Shake and Bake
Workouts
Saturday 11/5/22 @ 5:35 PM
203kj
74rpm
43%
17mph
Monday 11/7/22 @ 10:5 AM
✅
417kj
79rpm
55%
23mph
Thursday 6/9/22 @ 10:5 PM
193kj
83rpm
38%
16mph
Tuesday 3/29/22 @ 9:53 AM
✅
397kj
85rpm
51%
22mph
Thursday 8/26/21 @ 10:1 PM
203kj
80rpm
41%
17mph
Friday 6/25/21 @ 9:57 AM
✅
458kj
85rpm
54%
23mph
Tuesday 7/13/21 @ 9:58 PM
201kj
82rpm
40%
17mph
Wednesday 7/14/21 @ 9:22 AM
✅
449kj
84rpm
54%
23mph
Saturday 4/24/21 @ 3:40 PM
213kj
75rpm
44%
17mph
Tuesday 4/27/21 @ 9:53 AM
✅
440kj
82rpm
55%
23mph
Tuesday 1/26/21 @ 11:8 PM
312kj
78rpm
43%
17mph
Friday 3/19/21 @ 9:58 AM
✅
686kj
84rpm
55%
23mph
Monday 1/18/21 @ 11:20 PM
205kj
79rpm
41%
17mph
Sunday 2/7/21 @ 12:11 PM
✅
454kj
85rpm
54%
23mph
Saturday 2/15/20 @ 3:55 PM
249kj
80rpm
38%
16mph
Wednesday 1/20/21 @ 10:10 AM
✅
680kj
84rpm
54%
23mph
Thursday 5/14/20 @ 10:2 AM
98kj
78rpm
41%
17mph
Wednesday 10/28/20 @ 12:11 PM
✅
220kj
79rpm
56%
23mph
Monday 3/16/20 @ 10:55 PM
198kj
81rpm
40%
17mph
Friday 3/20/20 @ 11:9 AM
✅
471kj
87rpm
54%
24mph
Workouts
201
kj
Tuesday 7/13/21
249
kj
Saturday 2/15/20
198
kj
Monday 3/16/20