Shake and Bake

Workouts

Thursday 5/14/20 @ 10:2 AM
✅
98kj
78rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 11/29/20 @ 7:51 PM
72kj
74rpm
37%
15mph
Tuesday 3/24/20 @ 9:48 AM
159kj
78rpm
38%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/17/19 @ 3:25 PM
✅
163kj
74rpm
39%
15mph
Monday 3/16/20 @ 10:55 PM
✅
198kj
81rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
Friday 1/3/20 @ 1:20 AM
184kj
75rpm
42%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
✅
185kj
74rpm
42%
16mph
Tuesday 4/9/19 @ 9:51 AM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Monday 4/15/19 @ 8:7 PM
✅
82kj
72rpm
35%
14mph
Monday 2/4/19 @ 10:20 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Denis Morton
Monday 2/4/19 @ 10:20 PM
✅
249kj
73rpm
40%
15mph
Tuesday 1/29/19 @ 10:54 AM
164kj
0rpm
0%
0mph
20 min Climb Ride
Denis Morton
Tuesday 1/29/19 @ 7:57 PM
✅
167kj
78rpm
45%
19mph
Friday 10/12/18 @ 6:13 PM
kj
rpm
%
0mph
45 min British Rock Ride
Denis Morton
Saturday 10/27/18 @ 6:33 PM
✅
260kj
68rpm
42%
16mph
Wednesday 4/11/18 @ 9:50 AM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/8/18 @ 5:12 PM
✅
187kj
79rpm
40%
16mph
Tuesday 4/3/18 @ 8:46 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 3/31/18 @ 3:41 PM
✅
249kj
75rpm
39%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Thursday 5/14/20
72 kj
Sunday 11/29/20
30 min Classic Rock Ride
Denis Morton
159 kj
Tuesday 3/24/20
✅ 163 kj
Tuesday 12/17/19
30 min Together We Go Far Ride
Robin Arzón
✅ 198 kj
Monday 3/16/20
176 kj
Sunday 3/15/20
30 min Weezer Ride
Denis Morton
184 kj
Friday 1/3/20
✅ 185 kj
Friday 1/3/20
20 min 80s Ride
Denis Morton
kj
Tuesday 4/9/19
✅ 82 kj
Monday 4/15/19
45 min Intervals & Arms Ride
Denis Morton
kj
Monday 2/4/19
✅ 249 kj
Monday 2/4/19
20 min Climb Ride
Denis Morton
164 kj
Tuesday 1/29/19
✅ 167 kj
Tuesday 1/29/19
45 min British Rock Ride
Denis Morton
kj
Friday 10/12/18
✅ 260 kj
Saturday 10/27/18
30 min Fresh Friday Ride
Denis Morton
kj
Wednesday 4/11/18
✅ 187 kj
Sunday 4/8/18
45 min Sweat Steady Ride
Jess King
kj
Tuesday 4/3/18
✅ 249 kj
Saturday 3/31/18