Shake and Bake

Workouts

Friday 1/28/22 @ 11:7 PM
122kj
70rpm
37%
14mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 6:34 PM
✅
240kj
82rpm
43%
18mph
Friday 8/20/21 @ 3:31 PM
81kj
70rpm
36%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 11/26/21 @ 5:43 PM
✅
146kj
84rpm
41%
17mph
Monday 8/9/21 @ 3:6 PM
74kj
82rpm
30%
13mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 4:11 PM
✅
147kj
92rpm
38%
18mph

Workouts

30 min David Bowie Ride
Jess King
122 kj
Friday 1/28/22
✅ 240 kj
Thursday 1/20/22
20 min Spotify Disney Hits Ride
Cody Rigsby
81 kj
Friday 8/20/21
✅ 146 kj
Friday 11/26/21
20 min Low Impact Ride
Emma Lovewell
74 kj
Monday 8/9/21
✅ 147 kj
Monday 8/3/20