Shake and Bake

Workouts

Sunday 1/3/21 @ 5:0 PM
✅
106kj
90rpm
38%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 1/30/22 @ 3:50 PM
97kj
80rpm
39%
16mph
Monday 3/8/21 @ 12:1 PM
304kj
74rpm
51%
20mph
30 min 2000s Ride
Kendall Toole
Sunday 3/7/21 @ 12:56 PM
✅
344kj
86rpm
48%
21mph
Tuesday 2/9/21 @ 11:30 AM
282kj
71rpm
51%
19mph
30 min Pop Ride
Kendall Toole
Sunday 2/7/21 @ 12:58 PM
✅
349kj
83rpm
50%
21mph
Friday 1/1/21 @ 2:25 PM
298kj
78rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/10/21 @ 2:53 PM
✅
307kj
86rpm
45%
20mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 106 kj
Sunday 1/3/21
97 kj
Sunday 1/30/22
30 min 2000s Ride
Kendall Toole
304 kj
Monday 3/8/21
✅ 344 kj
Sunday 3/7/21
30 min Pop Ride
Kendall Toole
282 kj
Tuesday 2/9/21
✅ 349 kj
Sunday 2/7/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
298 kj
Friday 1/1/21
✅ 307 kj
Sunday 1/10/21