Shake and Bake

Workouts

Monday 11/21/22 @ 4:0 PM
✅
250kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 10:34 PM
133kj
72rpm
36%
14mph
Saturday 5/21/22 @ 12:7 PM
✅
102kj
92rpm
37%
17mph
15 min Low Impact Ride
Robin Arzón
Saturday 1/15/22 @ 8:32 PM
91kj
78rpm
40%
16mph
Sunday 8/1/21 @ 12:1 PM
✅
160kj
79rpm
49%
20mph
15 min 90s Ride
Cody Rigsby
Saturday 5/29/21 @ 10:54 PM
106kj
76rpm
43%
17mph
Tuesday 6/29/21 @ 11:0 AM
✅
306kj
76rpm
50%
20mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 6/29/21 @ 12:3 AM
201kj
80rpm
42%
17mph
Tuesday 6/1/21 @ 11:16 AM
✅
193kj
76rpm
49%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/1/21 @ 7:51 PM
137kj
77rpm
42%
17mph
Thursday 5/27/21 @ 11:2 AM
✅
243kj
71rpm
47%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 6:23 PM
224kj
77rpm
44%
18mph
Tuesday 4/20/21 @ 11:8 AM
✅
174kj
75rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 9:26 PM
111kj
75rpm
40%
16mph
Thursday 3/25/21 @ 10:29 AM
✅
294kj
72rpm
51%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 9:59 PM
184kj
77rpm
41%
16mph
Sunday 3/15/20 @ 10:28 PM
✅
281kj
86rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:10 PM
155kj
76rpm
38%
15mph
Friday 1/17/20 @ 1:20 AM
✅
264kj
86rpm
43%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
148kj
75rpm
38%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Monday 11/21/22
133 kj
Sunday 4/26/20
15 min Low Impact Ride
Robin Arzón
✅ 102 kj
Saturday 5/21/22
91 kj
Saturday 1/15/22
15 min 90s Ride
Cody Rigsby
✅ 160 kj
Sunday 8/1/21
106 kj
Saturday 5/29/21
30 min Live DJ Ride
Cody Rigsby
✅ 306 kj
Tuesday 6/29/21
201 kj
Tuesday 6/29/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 193 kj
Tuesday 6/1/21
137 kj
Tuesday 6/1/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 243 kj
Thursday 5/27/21
224 kj
Saturday 5/15/21
20 min Pop Ride
Cody Rigsby
✅ 174 kj
Tuesday 4/20/21
111 kj
Monday 4/26/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 294 kj
Thursday 3/25/21
184 kj
Monday 3/22/21
30 min Together We Go Far Ride
Robin Arzón
✅ 281 kj
Sunday 3/15/20
155 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Friday 1/17/20
148 kj
Friday 1/17/20