Shake and Bake

Workouts

Saturday 12/9/23 @ 1:23 PM
✅
225kj
89rpm
39%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/27/23 @ 12:29 AM
59kj
55rpm
30%
9mph
Sunday 10/22/23 @ 11:29 AM
✅
80kj
88rpm
40%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 8/16/23 @ 1:9 AM
32kj
74rpm
30%
12mph
Thursday 5/4/23 @ 2:1 PM
103kj
80rpm
30%
13mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 11:44 PM
✅
171kj
65rpm
43%
15mph
Sunday 11/20/22 @ 11:17 AM
✅
270kj
83rpm
44%
19mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/25/22 @ 1:3 AM
119kj
66rpm
35%
12mph
Friday 11/18/22 @ 12:31 AM
✅
144kj
0rpm
0%
0mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 9:55 PM
141kj
69rpm
39%
14mph
Monday 10/3/22 @ 9:59 AM
✅
233kj
88rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 6/30/22 @ 12:12 AM
146kj
79rpm
35%
14mph
Tuesday 7/19/22 @ 10:46 AM
✅
143kj
84rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/30/22 @ 12:32 AM
78kj
73rpm
34%
13mph
Tuesday 6/14/22 @ 10:11 AM
✅
250kj
82rpm
44%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/7/22 @ 4:8 PM
101kj
61rpm
36%
11mph
Wednesday 4/20/22 @ 10:7 AM
✅
198kj
81rpm
47%
20mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:27 PM
91kj
79rpm
34%
14mph
Friday 10/22/21 @ 10:1 AM
✅
287kj
86rpm
44%
20mph
30 min 90s Ride: Live from LA
Cody Rigsby
Sunday 12/12/21 @ 4:34 PM
91kj
64rpm
34%
12mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 225 kj
Saturday 12/9/23
59 kj
Wednesday 12/27/23
Extra 10: Low Impact Ride
Alex Toussaint
✅ 80 kj
Sunday 10/22/23
32 kj
Wednesday 8/16/23
30 min Star Wars Ride
Sam Yo
103 kj
Thursday 5/4/23
✅ 171 kj
Thursday 5/4/23
30 min *NSYNC Ride
Cody Rigsby
✅ 270 kj
Sunday 11/20/22
119 kj
Friday 11/25/22
30 min LOL Cody
Cody Rigsby
✅ 144 kj
Friday 11/18/22
141 kj
Saturday 11/19/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 233 kj
Monday 10/3/22
146 kj
Thursday 6/30/22
20 min Low Impact Ride
Cody Rigsby
✅ 143 kj
Tuesday 7/19/22
78 kj
Friday 9/30/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 250 kj
Tuesday 6/14/22
101 kj
Thursday 7/7/22
20 min Weezer Ride
Christine D'Ercole
✅ 198 kj
Wednesday 4/20/22
91 kj
Sunday 4/17/22
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 287 kj
Friday 10/22/21
91 kj
Sunday 12/12/21