Shake and Bake

Workouts

Sunday 11/12/23 @ 1:29 PM
βœ…
348kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 4:18 PM
299kj
84rpm
38%
17mph
Friday 10/13/23 @ 9:54 AM
βœ…
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 3:18 PM
326kj
83rpm
41%
17mph
Tuesday 10/3/23 @ 10:1 AM
βœ…
256kj
88rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/1/23 @ 2:59 PM
221kj
73rpm
46%
18mph
Thursday 8/18/22 @ 1:19 PM
βœ…
229kj
86rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/19/21 @ 12:42 PM
151kj
78rpm
36%
15mph
Thursday 3/11/21 @ 1:43 PM
βœ…
223kj
95rpm
37%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:13 PM
183kj
80rpm
39%
16mph
Thursday 3/25/21 @ 10:29 AM
βœ…
294kj
72rpm
51%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 5:0 PM
199kj
73rpm
44%
17mph
Thursday 1/14/21 @ 11:32 AM
βœ…
185kj
84rpm
44%
19mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 12/15/20 @ 11:26 PM
139kj
77rpm
42%
17mph
Monday 5/18/20 @ 10:30 AM
βœ…
377kj
75rpm
46%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 3/8/20 @ 6:58 PM
207kj
59rpm
42%
14mph
Friday 1/24/20 @ 5:27 PM
βœ…
243kj
82rpm
44%
18mph
30 min Pop Ride
Robin ArzΓ³n
Sunday 1/26/20 @ 4:31 PM
157kj
73rpm
40%
15mph
Friday 1/17/20 @ 1:20 AM
βœ…
264kj
86rpm
43%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 7:50 PM
142kj
70rpm
39%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 348 kj
Sunday 11/12/23
299 kj
Monday 2/6/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 351 kj
Friday 10/13/23
326 kj
Monday 3/14/22
30 min Power Zone Ride
Matt Wilpers
βœ… 256 kj
Tuesday 10/3/23
221 kj
Sunday 10/1/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 229 kj
Thursday 8/18/22
151 kj
Thursday 8/19/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 223 kj
Thursday 3/11/21
183 kj
Sunday 5/16/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 294 kj
Thursday 3/25/21
199 kj
Sunday 3/28/21
20 min 90s Pop Ride
Emma Lovewell
βœ… 185 kj
Thursday 1/14/21
139 kj
Tuesday 12/15/20
45 min Intervals & Arms Ride
Kendall Toole
βœ… 377 kj
Monday 5/18/20
207 kj
Sunday 3/8/20
30 min Pop Ride
Robin ArzΓ³n
βœ… 243 kj
Friday 1/24/20
157 kj
Sunday 1/26/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 264 kj
Friday 1/17/20
142 kj
Tuesday 1/21/20