Shake and Bake

Workouts

Saturday 10/2/21 @ 10:54 AM
211kj
88rpm
38%
17mph
30 min Low Impact Ride
Robin Arzón
Saturday 6/6/20 @ 8:7 PM
✅
279kj
82rpm
45%
19mph
Sunday 8/1/21 @ 12:1 PM
160kj
79rpm
49%
20mph
15 min 90s Ride
Cody Rigsby
Sunday 8/15/21 @ 5:58 PM
✅
240kj
80rpm
58%
24mph
Tuesday 7/27/21 @ 11:25 PM
293kj
78rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:26 PM
✅
511kj
85rpm
57%
24mph
Tuesday 6/1/21 @ 11:16 AM
193kj
76rpm
49%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/24/21 @ 2:6 PM
✅
257kj
82rpm
51%
21mph
Sunday 1/10/21 @ 4:7 PM
271kj
88rpm
43%
19mph
30 min Bon Jovi Ride
Sam Yo
Saturday 6/19/21 @ 3:36 PM
✅
417kj
84rpm
52%
22mph
Thursday 5/27/21 @ 11:2 AM
243kj
71rpm
47%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:27 PM
✅
456kj
86rpm
54%
23mph
Tuesday 9/1/20 @ 10:45 AM
117kj
82rpm
49%
21mph
10 min Tabata Ride
Robin Arzón
Sunday 9/20/20 @ 2:58 PM
✅
121kj
74rpm
55%
21mph
Sunday 3/28/21 @ 4:37 PM
✅
80kj
84rpm
41%
18mph
10 min Low Impact Ride
Sam Yo
Saturday 10/3/20 @ 3:44 PM
71kj
86rpm
44%
20mph
Sunday 12/13/20 @ 6:9 PM
128kj
85rpm
38%
17mph
20 min Recovery Ride
Ally Love
Tuesday 1/26/21 @ 5:54 PM
✅
167kj
80rpm
44%
19mph
Friday 1/17/20 @ 1:20 AM
264kj
86rpm
43%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 3:33 PM
✅
380kj
74rpm
56%
21mph

Workouts

30 min Low Impact Ride
Robin Arzón
211 kj
Saturday 10/2/21
✅ 279 kj
Saturday 6/6/20
15 min 90s Ride
Cody Rigsby
160 kj
Sunday 8/1/21
✅ 240 kj
Sunday 8/15/21
30 min Pop Ride
Cody Rigsby
293 kj
Tuesday 7/27/21
✅ 511 kj
Tuesday 7/27/21
20 min Mood Ride: Happy
Cody Rigsby
193 kj
Tuesday 6/1/21
✅ 257 kj
Saturday 7/24/21
30 min Bon Jovi Ride
Sam Yo
271 kj
Sunday 1/10/21
✅ 417 kj
Saturday 6/19/21
30 min Mental Health Awareness Ride
Kendall Toole
243 kj
Thursday 5/27/21
✅ 456 kj
Monday 5/10/21
10 min Tabata Ride
Robin Arzón
117 kj
Tuesday 9/1/20
✅ 121 kj
Sunday 9/20/20
10 min Low Impact Ride
Sam Yo
✅ 80 kj
Sunday 3/28/21
71 kj
Saturday 10/3/20
20 min Recovery Ride
Ally Love
128 kj
Sunday 12/13/20
✅ 167 kj
Tuesday 1/26/21
30 min Lady Gaga Ride
Cody Rigsby
264 kj
Friday 1/17/20
✅ 380 kj
Sunday 1/19/20