Shake and Bake

Workouts

Tuesday 10/3/23 @ 10:1 AM
✅
256kj
88rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 10:27 AM
48kj
38rpm
38%
8mph
Sunday 1/10/21 @ 4:39 PM
✅
71kj
92rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/9/22 @ 2:57 AM
7kj
57rpm
34%
11mph
Sunday 2/6/22 @ 1:11 PM
✅
104kj
86rpm
39%
17mph
15 min Low Impact Ride
Robin Arzón
Saturday 2/5/22 @ 10:40 PM
75kj
76rpm
37%
15mph
Sunday 7/26/20 @ 11:43 PM
✅
115kj
81rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/18/21 @ 10:43 AM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 11:8 AM
✅
174kj
75rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 5/16/21 @ 12:30 PM
8kj
37rpm
35%
7mph
Thursday 3/25/21 @ 10:29 AM
✅
294kj
72rpm
51%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 12:27 PM
0kj
0rpm
43%
0mph
Tuesday 3/2/21 @ 12:3 PM
✅
128kj
73rpm
48%
19mph
15 min 2000s Pop Ride
Emma Lovewell
Tuesday 7/28/20 @ 1:54 PM
43kj
41rpm
40%
9mph
Thursday 2/18/21 @ 11:30 AM
✅
145kj
80rpm
47%
20mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 9:35 AM
53kj
71rpm
34%
13mph
Thursday 1/28/21 @ 11:31 AM
✅
182kj
84rpm
44%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/13/20 @ 11:57 AM
83kj
61rpm
40%
13mph
Thursday 1/14/21 @ 11:32 AM
✅
185kj
84rpm
44%
19mph
20 min 90s Pop Ride
Emma Lovewell
Thursday 12/17/20 @ 12:59 PM
79kj
69rpm
37%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Tuesday 10/3/23
48 kj
Monday 10/2/23
10 min Low Impact Ride
Alex Toussaint
✅ 71 kj
Sunday 1/10/21
7 kj
Wednesday 2/9/22
15 min Low Impact Ride
Robin Arzón
✅ 104 kj
Sunday 2/6/22
75 kj
Saturday 2/5/22
15 min Low Impact Ride
Emma Lovewell
✅ 115 kj
Sunday 7/26/20
kj
Tuesday 5/18/21
20 min Pop Ride
Cody Rigsby
✅ 174 kj
Tuesday 4/20/21
8 kj
Sunday 5/16/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 294 kj
Thursday 3/25/21
0 kj
Sunday 3/28/21
15 min 2000s Pop Ride
Emma Lovewell
✅ 128 kj
Tuesday 3/2/21
43 kj
Tuesday 7/28/20
15 min 90s Ride
Tunde Oyeneyin
✅ 145 kj
Thursday 2/18/21
53 kj
Thursday 10/1/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 182 kj
Thursday 1/28/21
83 kj
Thursday 8/13/20
20 min 90s Pop Ride
Emma Lovewell
✅ 185 kj
Thursday 1/14/21
79 kj
Thursday 12/17/20