Shake and Bake

Workouts

Sunday 10/22/23 @ 10:36 AM
✅
93kj
83rpm
45%
19mph
Extra 10: Tabata Ride
Kendall Toole
Monday 3/4/24 @ 12:50 AM
46kj
0rpm
0%
0mph
Tuesday 8/29/23 @ 1:23 PM
✅
204kj
82rpm
47%
20mph
20 min Tabata Ride
Robin Arzón
Wednesday 6/28/23 @ 3:57 PM
147kj
66rpm
48%
17mph
Tuesday 7/25/23 @ 10:11 AM
✅
138kj
85rpm
44%
19mph
15 min Country Ride
Leanne Hainsby
Monday 7/3/23 @ 8:54 PM
97kj
56rpm
51%
16mph
Saturday 3/11/23 @ 12:32 PM
✅
184kj
83rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
Tuesday 7/12/22 @ 6:51 AM
✅
84kj
82rpm
44%
19mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 7/27/22 @ 12:52 AM
56kj
81rpm
37%
16mph
Tuesday 9/1/20 @ 10:45 AM
✅
117kj
82rpm
49%
21mph
10 min Tabata Ride
Robin Arzón
Monday 6/6/22 @ 11:40 PM
93kj
54rpm
60%
19mph
Wednesday 6/29/22 @ 10:32 AM
✅
150kj
78rpm
49%
20mph
15 min Pop Ride
Cody Rigsby
Friday 4/1/22 @ 8:35 PM
84kj
58rpm
48%
16mph
Sunday 2/6/22 @ 1:11 PM
✅
104kj
86rpm
39%
17mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/9/22 @ 5:56 PM
48kj
46rpm
44%
12mph
Sunday 8/1/21 @ 12:1 PM
✅
160kj
79rpm
49%
20mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 10:30 PM
116kj
52rpm
59%
18mph
Thursday 5/27/21 @ 11:2 AM
✅
243kj
71rpm
47%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 8:12 PM
145kj
43rpm
55%
15mph

Workouts

Extra 10: Tabata Ride
Kendall Toole
✅ 93 kj
Sunday 10/22/23
46 kj
Monday 3/4/24
20 min Tabata Ride
Robin Arzón
✅ 204 kj
Tuesday 8/29/23
147 kj
Wednesday 6/28/23
15 min Country Ride
Leanne Hainsby
✅ 138 kj
Tuesday 7/25/23
97 kj
Monday 7/3/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 184 kj
Saturday 3/11/23
162 kj
Friday 3/10/23
10 min Low Impact Ride
Hannah Frankson
✅ 84 kj
Tuesday 7/12/22
56 kj
Wednesday 7/27/22
10 min Tabata Ride
Robin Arzón
✅ 117 kj
Tuesday 9/1/20
93 kj
Monday 6/6/22
15 min Pop Ride
Cody Rigsby
✅ 150 kj
Wednesday 6/29/22
84 kj
Friday 4/1/22
15 min Low Impact Ride
Robin Arzón
✅ 104 kj
Sunday 2/6/22
48 kj
Wednesday 2/9/22
15 min 90s Ride
Cody Rigsby
✅ 160 kj
Sunday 8/1/21
116 kj
Tuesday 6/8/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 243 kj
Thursday 5/27/21
145 kj
Friday 5/14/21