Shake and Bake

Workouts

Saturday 12/9/23 @ 1:23 PM
✅
225kj
89rpm
39%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 4:10 PM
217kj
70rpm
45%
17mph
Monday 12/4/23 @ 11:0 AM
✅
253kj
81rpm
44%
19mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 4:41 PM
220kj
75rpm
44%
18mph
Tuesday 11/21/23 @ 1:28 PM
224kj
88rpm
39%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 6:39 PM
✅
226kj
71rpm
46%
18mph
Monday 8/8/22 @ 12:40 PM
✅
232kj
93rpm
38%
18mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Monday 10/16/23 @ 4:32 PM
201kj
79rpm
41%
17mph
Saturday 9/9/23 @ 10:55 AM
218kj
79rpm
43%
18mph
30 min Chris Stapleton Ride
Hannah Corbin
Friday 9/8/23 @ 3:14 PM
✅
224kj
70rpm
46%
18mph
Saturday 9/2/23 @ 1:26 PM
✅
260kj
77rpm
48%
19mph
30 min Max Martin Ride
Cody Rigsby
Monday 8/28/23 @ 2:0 PM
240kj
73rpm
46%
18mph
Tuesday 8/8/23 @ 10:17 AM
✅
300kj
79rpm
48%
20mph
30 min Country Pop Ride
Ally Love
Wednesday 8/9/23 @ 4:16 PM
235kj
72rpm
46%
18mph
Sunday 6/25/23 @ 4:5 PM
✅
284kj
79rpm
47%
19mph
30 min Madonna Ride
Leanne Hainsby
Friday 6/23/23 @ 4:25 PM
226kj
72rpm
46%
18mph
Thursday 5/4/23 @ 2:1 PM
103kj
80rpm
30%
13mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 4:24 PM
✅
226kj
72rpm
46%
18mph
Friday 4/14/23 @ 10:8 AM
✅
178kj
82rpm
45%
19mph
20 min Country Ride
Bradley Rose
Saturday 4/15/23 @ 1:4 PM
134kj
70rpm
44%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 225 kj
Saturday 12/9/23
217 kj
Monday 12/11/23
30 min Move As One Ride
Multiple Instructors
✅ 253 kj
Monday 12/4/23
220 kj
Monday 12/4/23
30 min Epic Sing-Along Ride
Jenn Sherman
224 kj
Tuesday 11/21/23
✅ 226 kj
Sunday 11/12/23
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 232 kj
Monday 8/8/22
201 kj
Monday 10/16/23
30 min Chris Stapleton Ride
Hannah Corbin
218 kj
Saturday 9/9/23
✅ 224 kj
Friday 9/8/23
30 min Max Martin Ride
Cody Rigsby
✅ 260 kj
Saturday 9/2/23
240 kj
Monday 8/28/23
30 min Country Pop Ride
Ally Love
✅ 300 kj
Tuesday 8/8/23
235 kj
Wednesday 8/9/23
30 min Madonna Ride
Leanne Hainsby
✅ 284 kj
Sunday 6/25/23
226 kj
Friday 6/23/23
30 min Star Wars Ride
Sam Yo
103 kj
Thursday 5/4/23
✅ 226 kj
Thursday 5/4/23
20 min Country Ride
Bradley Rose
✅ 178 kj
Friday 4/14/23
134 kj
Saturday 4/15/23