Shake and Bake

Workouts

Tuesday 8/27/19 @ 4:44 PM
86kj
54rpm
38%
11mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/8/19 @ 9:33 PM
209kj
80rpm
41%
17mph
Wednesday 5/8/19 @ 8:14 PM
114kj
58rpm
41%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:15 PM
216kj
75rpm
44%
17mph
Thursday 4/4/19 @ 4:50 PM
112kj
61rpm
41%
13mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 4/16/19 @ 9:14 PM
210kj
75rpm
44%
17mph
Friday 3/22/19 @ 4:59 PM
114kj
54rpm
43%
13mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/16/19 @ 5:38 PM
247kj
74rpm
47%
18mph
Wednesday 3/20/19 @ 4:25 PM
172kj
59rpm
41%
13mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/22/18 @ 3:35 PM
333kj
76rpm
45%
18mph
Wednesday 2/20/19 @ 7:23 PM
174kj
59rpm
41%
13mph
45 min Black History Ride
Alex Toussaint
Wednesday 2/13/19 @ 2:1 AM
332kj
77rpm
44%
18mph
Wednesday 11/7/18 @ 5:53 PM
89kj
57rpm
43%
13mph
20 min Tabata Ride
Robin Arzón
Thursday 8/23/18 @ 11:20 AM
153kj
73rpm
46%
17mph
Saturday 9/15/18 @ 4:16 PM
128kj
60rpm
41%
14mph
30 min Live DJ Ride
Alex Toussaint
Sunday 11/12/17 @ 5:48 PM
215kj
79rpm
42%
17mph
Monday 8/6/18 @ 4:34 PM
143kj
63rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/14/18 @ 3:18 PM
220kj
78rpm
44%
17mph
Monday 7/9/18 @ 4:0 PM
177kj
60rpm
41%
13mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
328kj
78rpm
43%
17mph

Workouts

30 min Hip Hop Ride
Robin Arzón
86 kj
Tuesday 8/27/19
209 kj
Monday 4/8/19
30 min Club Bangers Ride
Alex Toussaint
114 kj
Wednesday 5/8/19
216 kj
Saturday 5/4/19
30 min Hip Hop Ride
Robin Arzón
112 kj
Thursday 4/4/19
210 kj
Tuesday 4/16/19
30 min Hip Hop Ride
Robin Arzón
114 kj
Friday 3/22/19
247 kj
Saturday 3/16/19
45 min Club Bangers Ride
Alex Toussaint
172 kj
Wednesday 3/20/19
333 kj
Monday 10/22/18
45 min Black History Ride
Alex Toussaint
174 kj
Wednesday 2/20/19
332 kj
Wednesday 2/13/19
20 min Tabata Ride
Robin Arzón
89 kj
Wednesday 11/7/18
153 kj
Thursday 8/23/18
30 min Live DJ Ride
Alex Toussaint
128 kj
Saturday 9/15/18
215 kj
Sunday 11/12/17
30 min Hip Hop Ride
Alex Toussaint
143 kj
Monday 8/6/18
220 kj
Saturday 7/14/18
45 min All for One Ride
All Instructors
177 kj
Monday 7/9/18
328 kj
Sunday 7/1/18