Shake and Bake

Workouts

Wednesday 3/6/19 @ 8:36 PM
33kj
62rpm
30%
10mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 4/13/21 @ 3:4 AM
121kj
83rpm
43%
18mph
Monday 10/21/19 @ 4:22 PM
59kj
66rpm
33%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/28/19 @ 12:33 PM
154kj
81rpm
42%
18mph
Thursday 10/31/19 @ 6:0 PM
69kj
56rpm
39%
12mph
20 min HIIT Ride
Robin Arzón
Monday 11/25/19 @ 1:19 PM
206kj
77rpm
50%
20mph
Thursday 4/4/19 @ 4:50 PM
112kj
61rpm
41%
13mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/29/19 @ 10:6 PM
302kj
76rpm
50%
20mph
Wednesday 11/7/18 @ 5:53 PM
89kj
57rpm
43%
13mph
20 min Tabata Ride
Robin Arzón
Monday 4/22/19 @ 11:15 PM
196kj
79rpm
48%
20mph
Wednesday 1/30/19 @ 7:49 PM
66kj
57rpm
38%
12mph
20 min Low Impact Ride
Ben Alldis
Wednesday 1/30/19 @ 7:41 PM
161kj
82rpm
43%
18mph
Saturday 9/1/18 @ 7:50 PM
84kj
71rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 9/9/18 @ 9:52 PM
165kj
81rpm
43%
18mph
Tuesday 7/17/18 @ 3:22 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/24/18 @ 2:13 AM
187kj
87rpm
44%
19mph
Monday 7/9/18 @ 4:0 PM
177kj
60rpm
41%
13mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
467kj
79rpm
49%
20mph
Tuesday 7/3/18 @ 2:28 PM
75kj
62rpm
39%
13mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/6/18 @ 8:41 PM
183kj
83rpm
45%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
33 kj
Wednesday 3/6/19
121 kj
Tuesday 4/13/21
20 min Low Impact Ride
Tunde Oyeneyin
59 kj
Monday 10/21/19
154 kj
Thursday 11/28/19
20 min HIIT Ride
Robin Arzón
69 kj
Thursday 10/31/19
206 kj
Monday 11/25/19
30 min Hip Hop Ride
Robin Arzón
112 kj
Thursday 4/4/19
302 kj
Monday 4/29/19
20 min Tabata Ride
Robin Arzón
89 kj
Wednesday 11/7/18
196 kj
Monday 4/22/19
20 min Low Impact Ride
Ben Alldis
66 kj
Wednesday 1/30/19
161 kj
Wednesday 1/30/19
20 min Low Impact Ride
Alex Toussaint
84 kj
Saturday 9/1/18
165 kj
Sunday 9/9/18
20 min Low Impact Ride
Alex Toussaint
kj
Tuesday 7/17/18
187 kj
Tuesday 7/24/18
45 min All for One Ride
All Instructors
177 kj
Monday 7/9/18
467 kj
Sunday 7/1/18
20 min Low Impact Ride
Alex Toussaint
75 kj
Tuesday 7/3/18
183 kj
Friday 7/6/18