Shake and Bake

Workouts

Wednesday 11/7/18 @ 5:53 PM
89kj
57rpm
43%
13mph
20 min Tabata Ride
Robin Arzón
Saturday 12/28/19 @ 8:9 PM
86kj
67rpm
38%
13mph
Thursday 12/13/18 @ 5:54 PM
89kj
52rpm
46%
13mph
20 min Tabata Ride
Robin Arzón
Thursday 1/30/20 @ 4:59 PM
102kj
65rpm
42%
14mph
Wednesday 9/19/18 @ 2:33 PM
69kj
71rpm
33%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/29/20 @ 3:10 AM
71kj
76rpm
32%
13mph
Thursday 10/11/18 @ 12:20 PM
94kj
61rpm
42%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/8/20 @ 4:42 PM
92kj
69rpm
38%
14mph
Wednesday 10/30/19 @ 4:44 PM
46kj
69rpm
32%
12mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 4/3/19 @ 4:17 AM
64kj
71rpm
37%
14mph
Wednesday 2/20/19 @ 7:23 PM
174kj
59rpm
41%
13mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/26/19 @ 4:39 AM
231kj
71rpm
40%
15mph
Wednesday 7/25/18 @ 5:16 PM
100kj
70rpm
40%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/4/19 @ 3:26 AM
89kj
71rpm
37%
14mph
Wednesday 12/12/18 @ 7:0 PM
82kj
66rpm
40%
14mph
20 min 80s Ride
Alex Toussaint
Monday 12/17/18 @ 4:59 AM
92kj
69rpm
40%
14mph
Tuesday 10/16/18 @ 2:19 PM
139kj
60rpm
44%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/8/18 @ 2:51 AM
127kj
69rpm
37%
14mph
Monday 9/24/18 @ 4:27 PM
136kj
62rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/14/18 @ 6:9 PM
kj
rpm
%
0mph

Workouts

20 min Tabata Ride
Robin Arzón
89 kj
Wednesday 11/7/18
86 kj
Saturday 12/28/19
20 min Tabata Ride
Robin Arzón
89 kj
Thursday 12/13/18
102 kj
Thursday 1/30/20
20 min Low Impact Ride
Robin Arzón
69 kj
Wednesday 9/19/18
71 kj
Wednesday 1/29/20
20 min Hip Hop Ride
Robin Arzón
94 kj
Thursday 10/11/18
92 kj
Wednesday 1/8/20
15 min Low Impact Ride
Christine D'Ercole
46 kj
Wednesday 10/30/19
64 kj
Wednesday 4/3/19
45 min Black History Ride
Alex Toussaint
174 kj
Wednesday 2/20/19
231 kj
Tuesday 2/26/19
20 min Low Impact Ride
Alex Toussaint
100 kj
Wednesday 7/25/18
89 kj
Friday 1/4/19
20 min 80s Ride
Alex Toussaint
82 kj
Wednesday 12/12/18
92 kj
Monday 12/17/18
30 min Hip Hop Ride
Alex Toussaint
139 kj
Tuesday 10/16/18
127 kj
Saturday 12/8/18
30 min Hip Hop Ride
Alex Toussaint
136 kj
Monday 9/24/18
kj
Sunday 10/14/18