Shake and Bake

Workouts

Thursday 5/14/20 @ 1:57 PM
58kj
62rpm
34%
11mph
20 min Hip Hop Ride
Robin Arzón
Saturday 5/23/20 @ 2:38 PM
106kj
79rpm
37%
15mph
Monday 10/28/19 @ 4:22 PM
99kj
60rpm
38%
12mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/7/19 @ 12:44 PM
170kj
68rpm
42%
16mph
Tuesday 2/26/19 @ 5:59 PM
126kj
61rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/15/19 @ 4:57 PM
180kj
68rpm
43%
16mph
Thursday 1/31/19 @ 7:49 PM
68kj
58rpm
44%
14mph
15 min Hip Hop Ride
Robin Arzón
Saturday 1/12/19 @ 7:1 PM
73kj
66rpm
40%
15mph
Wednesday 1/16/19 @ 1:19 PM
48kj
60rpm
31%
11mph
20 min Low Impact Ride
Robin Arzón
Thursday 12/13/18 @ 2:34 AM
114kj
74rpm
39%
16mph
Monday 9/24/18 @ 4:27 PM
136kj
62rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/25/18 @ 8:8 PM
174kj
70rpm
42%
16mph
Monday 9/17/18 @ 6:14 PM
141kj
65rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/15/18 @ 7:26 PM
170kj
72rpm
41%
16mph
Tuesday 9/4/18 @ 3:26 PM
154kj
63rpm
43%
15mph
30 min HIIT Ride
Ally Love
Tuesday 9/4/18 @ 3:26 PM
181kj
73rpm
41%
16mph
Tuesday 8/14/18 @ 2:39 PM
129kj
70rpm
37%
14mph
30 min Hip Hop Ride
Ally Love
Monday 8/13/18 @ 4:12 PM
157kj
74rpm
38%
15mph
Monday 7/9/18 @ 4:0 PM
177kj
60rpm
41%
13mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
242kj
69rpm
41%
15mph

Workouts

20 min Hip Hop Ride
Robin Arzón
58 kj
Thursday 5/14/20
106 kj
Saturday 5/23/20
30 min Hip Hop Ride
Robin Arzón
99 kj
Monday 10/28/19
170 kj
Friday 6/7/19
30 min Hip Hop Ride
Alex Toussaint
126 kj
Tuesday 2/26/19
180 kj
Friday 2/15/19
15 min Hip Hop Ride
Robin Arzón
68 kj
Thursday 1/31/19
73 kj
Saturday 1/12/19
20 min Low Impact Ride
Robin Arzón
48 kj
Wednesday 1/16/19
114 kj
Thursday 12/13/18
30 min Hip Hop Ride
Alex Toussaint
136 kj
Monday 9/24/18
174 kj
Tuesday 9/25/18
30 min Hip Hop Ride
Alex Toussaint
141 kj
Monday 9/17/18
170 kj
Saturday 9/15/18
30 min HIIT Ride
Ally Love
154 kj
Tuesday 9/4/18
181 kj
Tuesday 9/4/18
30 min Hip Hop Ride
Ally Love
129 kj
Tuesday 8/14/18
157 kj
Monday 8/13/18
45 min All for One Ride
All Instructors
177 kj
Monday 7/9/18
242 kj
Sunday 7/1/18