Shake and Bake
Workouts
Saturday 4/8/23 @ 6:40 AM
kj
rpm
%
0mph
Wednesday 5/18/22 @ 7:9 PM
✅
173kj
74rpm
48%
18mph
Saturday 10/10/20 @ 1:31 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 7:31 PM
✅
305kj
65rpm
56%
20mph
Tuesday 5/11/21 @ 1:34 AM
kj
rpm
%
0mph
Monday 5/10/21 @ 3:30 PM
✅
280kj
75rpm
49%
19mph
Sunday 7/26/20 @ 4:40 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 9:45 PM
✅
466kj
75rpm
51%
20mph
Thursday 3/25/21 @ 5:33 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 5:27 PM
✅
325kj
71rpm
54%
20mph
Thursday 12/31/20 @ 11:29 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 12:25 AM
✅
321kj
77rpm
51%
20mph
Wednesday 8/7/19 @ 3:41 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 12:43 PM
✅
305kj
72rpm
52%
19mph
Monday 6/22/20 @ 10:4 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 2:5 PM
✅
313kj
75rpm
51%
20mph
Friday 4/17/20 @ 2:23 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 2:57 PM
✅
300kj
70rpm
53%
20mph
Saturday 3/28/20 @ 4:7 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:52 PM
✅
410kj
74rpm
49%
19mph
Workouts
kj
Saturday 10/10/20
kj
Tuesday 5/11/21
kj
Thursday 12/31/20
kj
Monday 6/22/20