Shake and Bake

Workouts

Sunday 11/1/20 @ 9:6 PM
kj
rpm
%
0mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 6:49 PM
βœ…
342kj
70rpm
48%
18mph
Tuesday 4/12/22 @ 1:50 PM
kj
rpm
%
0mph
30 min 90s Ride
Kendall Toole
Sunday 4/17/22 @ 1:11 PM
βœ…
212kj
74rpm
44%
17mph
Tuesday 2/15/22 @ 4:20 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 2/16/22 @ 10:46 AM
βœ…
125kj
77rpm
40%
16mph
Thursday 3/25/21 @ 5:33 PM
kj
rpm
%
0mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 10:35 AM
βœ…
217kj
77rpm
43%
17mph
Wednesday 2/3/21 @ 4:35 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 2/3/21 @ 5:9 PM
βœ…
193kj
61rpm
45%
14mph
Friday 1/8/21 @ 11:36 PM
189kj
57rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:28 PM
βœ…
199kj
58rpm
45%
14mph
Friday 12/25/20 @ 7:15 PM
βœ…
160kj
79rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 4:41 PM
140kj
77rpm
43%
17mph
Wednesday 10/14/20 @ 11:37 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 7:59 PM
βœ…
238kj
80rpm
43%
18mph
Thursday 10/22/20 @ 9:45 PM
kj
rpm
%
0mph
20 min Pop Ride
Kendall Toole
Thursday 10/22/20 @ 3:16 PM
βœ…
147kj
80rpm
42%
17mph
Friday 5/29/20 @ 8:34 PM
βœ…
169kj
72rpm
42%
15mph
30 min 90s Pop Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 3:52 PM
kj
rpm
%
0mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
kj
Sunday 11/1/20
βœ… 342 kj
Monday 11/2/20
30 min 90s Ride
Kendall Toole
kj
Tuesday 4/12/22
βœ… 212 kj
Sunday 4/17/22
20 min 90s Pop Ride
Kendall Toole
kj
Tuesday 2/15/22
βœ… 125 kj
Wednesday 2/16/22
30 min Premiere Ride
Bradley Rose
kj
Thursday 3/25/21
βœ… 217 kj
Friday 3/26/21
30 min Intervals & Arms Ride
Kendall Toole
kj
Wednesday 2/3/21
βœ… 193 kj
Wednesday 2/3/21
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Friday 1/8/21
βœ… 199 kj
Monday 1/4/21
20 min Holiday Ride
Kendall Toole
βœ… 160 kj
Friday 12/25/20
140 kj
Tuesday 12/8/20
30 min Hamilton Ride
Robin ArzΓ³n
kj
Wednesday 10/14/20
βœ… 238 kj
Friday 10/16/20
20 min Pop Ride
Kendall Toole
kj
Thursday 10/22/20
βœ… 147 kj
Thursday 10/22/20
30 min 90s Pop Ride
Tunde Oyeneyin
βœ… 169 kj
Friday 5/29/20
kj
Sunday 5/31/20