Shake and Bake
Workouts
Wednesday 5/12/21 @ 8:1 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 6:8 PM
✅
605kj
92rpm
49%
22mph
Friday 3/12/21 @ 12:16 AM
kj
rpm
%
0mph
Monday 3/8/21 @ 8:15 PM
✅
316kj
94rpm
51%
24mph
Saturday 2/27/21 @ 6:29 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 5:48 PM
✅
644kj
89rpm
52%
23mph
Thursday 12/31/20 @ 11:29 AM
kj
rpm
%
0mph
Sunday 1/3/21 @ 2:58 PM
✅
465kj
90rpm
53%
23mph
Friday 12/25/20 @ 7:15 PM
160kj
79rpm
44%
18mph
Saturday 12/12/20 @ 1:51 PM
✅
285kj
86rpm
53%
23mph
Wednesday 10/14/20 @ 11:37 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 9:10 PM
✅
392kj
92rpm
48%
22mph
Tuesday 6/2/20 @ 11:17 PM
242kj
72rpm
46%
17mph
Tuesday 6/2/20 @ 9:36 PM
✅
463kj
90rpm
53%
23mph
Friday 5/8/20 @ 9:11 PM
253kj
80rpm
45%
18mph
Tuesday 5/12/20 @ 1:18 PM
✅
457kj
93rpm
51%
23mph
Tuesday 4/21/20 @ 11:0 PM
238kj
79rpm
44%
18mph
Tuesday 3/3/20 @ 8:17 PM
✅
395kj
82rpm
53%
22mph
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 12:11 PM
✅
442kj
88rpm
53%
23mph
Workouts
kj
Saturday 2/27/21
kj
Thursday 12/31/20
253
kj
Friday 5/8/20