Shake and Bake
Workouts
Friday 11/17/23 @ 8:5 PM
kj
rpm
%
0mph
Sunday 11/26/23 @ 12:29 PM
✅
572kj
75rpm
66%
25mph
Wednesday 12/8/21 @ 2:46 PM
kj
rpm
%
0mph
Friday 12/24/21 @ 1:40 PM
✅
315kj
81rpm
48%
20mph
Wednesday 9/15/21 @ 3:32 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 11:0 AM
✅
574kj
80rpm
63%
25mph
Thursday 12/31/20 @ 11:29 AM
kj
rpm
%
0mph
Saturday 1/2/21 @ 1:54 PM
✅
675kj
76rpm
71%
27mph
Friday 12/25/20 @ 7:15 PM
160kj
79rpm
44%
18mph
Monday 12/14/20 @ 11:54 AM
✅
358kj
73rpm
67%
25mph
Wednesday 10/14/20 @ 11:37 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 10:44 AM
✅
660kj
78rpm
69%
27mph
Tuesday 12/31/19 @ 5:16 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 2:14 PM
✅
799kj
78rpm
61%
25mph
Friday 1/31/20 @ 1:53 AM
kj
rpm
%
0mph
Saturday 2/1/20 @ 2:0 PM
✅
566kj
84rpm
60%
25mph
Thursday 11/28/19 @ 1:9 PM
257kj
80rpm
42%
17mph
Thursday 11/28/19 @ 12:45 PM
✅
887kj
83rpm
62%
26mph
Friday 11/8/19 @ 12:56 AM
kj
rpm
%
0mph
Thursday 11/7/19 @ 11:41 AM
✅
382kj
82rpm
44%
19mph
Workouts
kj
Thursday 12/31/20
257
kj
Thursday 11/28/19