Shake and Bake
Workouts
Friday 3/10/23 @ 4:52 PM
150kj
74rpm
37%
15mph
Sunday 3/19/23 @ 6:24 PM
✅
210kj
81rpm
41%
17mph
Friday 1/8/21 @ 11:36 PM
189kj
57rpm
45%
14mph
Saturday 1/16/21 @ 9:54 PM
✅
211kj
77rpm
43%
17mph
Sunday 11/1/20 @ 9:6 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 12:23 AM
✅
375kj
74rpm
48%
18mph
Wednesday 10/14/20 @ 11:37 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 11:36 PM
✅
214kj
85rpm
40%
17mph
Sunday 8/9/20 @ 6:8 PM
kj
rpm
%
0mph
Sunday 8/9/20 @ 11:35 PM
✅
158kj
82rpm
36%
15mph
Friday 5/8/20 @ 9:11 PM
✅
253kj
80rpm
45%
18mph
Saturday 5/9/20 @ 10:52 PM
225kj
82rpm
42%
18mph
Friday 10/18/19 @ 12:47 AM
✅
195kj
78rpm
39%
16mph
Friday 10/18/19 @ 12:2 PM
181kj
70rpm
44%
16mph
Sunday 5/3/20 @ 4:27 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 1:34 PM
✅
193kj
75rpm
43%
17mph
Saturday 3/28/20 @ 4:7 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 4:16 PM
✅
221kj
76rpm
45%
18mph
Sunday 3/15/20 @ 10:21 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:24 PM
✅
227kj
75rpm
45%
18mph
Workouts
150
kj
Friday 3/10/23
225
kj
Saturday 5/9/20
181
kj
Friday 10/18/19
kj
Sunday 5/3/20