Shake and Bake

Workouts

Friday 3/10/23 @ 4:52 PM
150kj
74rpm
37%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/23 @ 6:24 PM
210kj
81rpm
41%
17mph
Friday 1/8/21 @ 11:36 PM
189kj
57rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/16/21 @ 9:54 PM
211kj
77rpm
43%
17mph
Sunday 11/1/20 @ 9:6 PM
kj
rpm
%
0mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/4/20 @ 12:23 AM
375kj
74rpm
48%
18mph
Wednesday 10/14/20 @ 11:37 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 11:36 PM
214kj
85rpm
40%
17mph
Sunday 8/9/20 @ 6:8 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Kendall Toole
Sunday 8/9/20 @ 11:35 PM
158kj
82rpm
36%
15mph
Friday 5/8/20 @ 9:11 PM
253kj
80rpm
45%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 10:52 PM
225kj
82rpm
42%
18mph
Friday 10/18/19 @ 12:47 AM
195kj
78rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:2 PM
181kj
70rpm
44%
16mph
Sunday 5/3/20 @ 4:27 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Wednesday 5/6/20 @ 1:34 PM
193kj
75rpm
43%
17mph
Saturday 3/28/20 @ 4:7 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:16 PM
221kj
76rpm
45%
18mph
Sunday 3/15/20 @ 10:21 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
227kj
75rpm
45%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
150 kj
Friday 3/10/23
210 kj
Sunday 3/19/23
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Friday 1/8/21
211 kj
Saturday 1/16/21
45 min Bon Jovi Ride
Kendall Toole
kj
Sunday 11/1/20
375 kj
Wednesday 11/4/20
30 min Hamilton Ride
Robin Arzón
kj
Wednesday 10/14/20
214 kj
Friday 10/16/20
30 min Low Impact Ride
Kendall Toole
kj
Sunday 8/9/20
158 kj
Sunday 8/9/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
253 kj
Friday 5/8/20
225 kj
Saturday 5/9/20
30 min The Jess King Experience
Jess King
195 kj
Friday 10/18/19
181 kj
Friday 10/18/19
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
193 kj
Wednesday 5/6/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
221 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
227 kj
Sunday 3/15/20