Shake and Bake

Workouts

Tuesday 10/3/23 @ 10:1 AM
176kj
82rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/5/23 @ 2:45 PM
✅
220kj
84rpm
40%
17mph
Wednesday 1/20/21 @ 10:4 AM
✅
301kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:57 PM
294kj
80rpm
40%
17mph
Saturday 2/4/23 @ 12:4 PM
266kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 6:23 PM
✅
296kj
83rpm
38%
17mph
Friday 4/22/22 @ 10:30 AM
178kj
76rpm
40%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 4/29/22 @ 4:38 PM
✅
192kj
82rpm
39%
17mph
Tuesday 3/2/21 @ 10:42 AM
302kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 2:39 PM
✅
304kj
83rpm
37%
16mph
Wednesday 6/23/21 @ 9:58 AM
✅
208kj
92rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:30 AM
194kj
83rpm
38%
16mph
Thursday 5/6/21 @ 8:42 AM
✅
325kj
80rpm
42%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 2:40 PM
317kj
85rpm
39%
17mph
Sunday 3/28/21 @ 10:17 AM
✅
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:41 PM
299kj
81rpm
40%
17mph
Wednesday 3/10/21 @ 11:12 AM
✅
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 3:32 PM
310kj
83rpm
40%
17mph
Tuesday 11/5/19 @ 9:59 AM
✅
337kj
74rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:49 PM
320kj
82rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
176 kj
Tuesday 10/3/23
✅ 220 kj
Thursday 10/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Wednesday 1/20/21
294 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Saturday 2/4/23
✅ 296 kj
Sunday 2/5/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
178 kj
Friday 4/22/22
✅ 192 kj
Friday 4/29/22
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Tuesday 3/2/21
✅ 304 kj
Monday 12/7/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 208 kj
Wednesday 6/23/21
194 kj
Wednesday 8/4/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 325 kj
Thursday 5/6/21
317 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Sunday 3/28/21
299 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Wednesday 3/10/21
310 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Tuesday 11/5/19
320 kj
Tuesday 9/1/20