Shake and Bake

Workouts

Wednesday 1/20/21 @ 10:4 AM
βœ…
301kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
Monday 3/15/21 @ 10:17 AM
βœ…
196kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:31 PM
130kj
87rpm
32%
14mph
Tuesday 3/2/21 @ 10:42 AM
βœ…
302kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
Wednesday 8/25/21 @ 10:2 AM
βœ…
133kj
91rpm
34%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 8/1/20 @ 11:8 PM
90kj
76rpm
35%
14mph
Monday 5/24/21 @ 11:2 AM
βœ…
425kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:37 PM
259kj
68rpm
37%
13mph
Wednesday 5/19/21 @ 10:51 PM
βœ…
326kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:52 AM
183kj
67rpm
35%
13mph
Sunday 3/28/21 @ 10:17 AM
βœ…
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 12:24 PM
201kj
74rpm
36%
14mph
Saturday 2/13/21 @ 5:3 PM
βœ…
421kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
Tuesday 2/9/21 @ 10:36 AM
βœ…
328kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
Tuesday 11/5/19 @ 9:59 AM
βœ…
337kj
74rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Wednesday 1/20/21
169 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Monday 3/15/21
130 kj
Tuesday 8/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 302 kj
Tuesday 3/2/21
189 kj
Thursday 12/10/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 133 kj
Wednesday 8/25/21
90 kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Monday 5/24/21
259 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
βœ… 326 kj
Wednesday 5/19/21
183 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 318 kj
Sunday 3/28/21
201 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Saturday 2/13/21
184 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Tuesday 2/9/21
198 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 337 kj
Tuesday 11/5/19
210 kj
Monday 8/31/20