Shake and Bake
Workouts
Wednesday 1/20/21 @ 10:4 AM
✅
301kj
76rpm
42%
17mph
Wednesday 1/20/21 @ 11:0 PM
279kj
75rpm
42%
17mph
Monday 3/15/21 @ 10:17 AM
✅
196kj
76rpm
41%
17mph
Monday 3/15/21 @ 7:29 PM
193kj
72rpm
42%
17mph
Tuesday 3/2/21 @ 10:42 AM
302kj
77rpm
40%
16mph
Wednesday 3/3/21 @ 7:51 PM
✅
311kj
69rpm
43%
16mph
Wednesday 3/10/21 @ 11:12 AM
312kj
83rpm
40%
17mph
Friday 3/12/21 @ 6:7 PM
✅
324kj
79rpm
42%
17mph
Monday 11/2/20 @ 10:7 AM
188kj
80rpm
39%
16mph
Monday 2/22/21 @ 4:47 PM
✅
189kj
76rpm
41%
16mph
Saturday 2/13/21 @ 5:3 PM
✅
421kj
78rpm
42%
17mph
Wednesday 2/10/21 @ 8:27 PM
401kj
71rpm
44%
17mph
Tuesday 2/9/21 @ 10:36 AM
✅
328kj
79rpm
42%
18mph
Monday 2/8/21 @ 9:45 PM
317kj
78rpm
42%
17mph
Tuesday 2/2/21 @ 12:4 AM
✅
332kj
77rpm
43%
17mph
Wednesday 2/3/21 @ 6:13 PM
273kj
70rpm
42%
16mph
Tuesday 9/17/19 @ 10:44 PM
300kj
77rpm
41%
17mph
Friday 6/12/20 @ 6:9 PM
✅
326kj
84rpm
40%
17mph
Sunday 12/22/19 @ 2:4 PM
✅
320kj
84rpm
40%
17mph
Wednesday 6/3/20 @ 5:23 PM
313kj
79rpm
42%
17mph
Workouts
279
kj
Wednesday 1/20/21
193
kj
Monday 3/15/21
312
kj
Wednesday 3/10/21
188
kj
Monday 11/2/20
401
kj
Wednesday 2/10/21
317
kj
Monday 2/8/21
300
kj
Tuesday 9/17/19
313
kj
Wednesday 6/3/20