Shake and Bake

Workouts

Wednesday 1/20/21 @ 10:4 AM
✅
301kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:57 AM
158kj
80rpm
31%
13mph
Tuesday 3/2/21 @ 10:42 AM
✅
302kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:25 AM
181kj
85rpm
27%
13mph
Thursday 10/14/21 @ 9:58 AM
✅
318kj
83rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Sunday 5/24/20 @ 2:17 PM
269kj
72rpm
37%
14mph
Wednesday 3/10/21 @ 11:12 AM
✅
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:58 AM
160kj
85rpm
29%
13mph
Sunday 12/20/20 @ 9:11 AM
✅
181kj
72rpm
42%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 11:27 PM
88kj
93rpm
24%
12mph
Saturday 2/13/21 @ 5:3 PM
✅
421kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:20 PM
208kj
89rpm
28%
13mph
Tuesday 2/9/21 @ 10:36 AM
✅
328kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:9 AM
286kj
85rpm
38%
17mph
Thursday 10/1/20 @ 9:4 AM
✅
379kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:20 AM
281kj
60rpm
39%
13mph
Tuesday 9/15/20 @ 9:36 AM
✅
276kj
78rpm
40%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/16/20 @ 10:20 AM
252kj
73rpm
39%
15mph
Tuesday 11/5/19 @ 9:59 AM
✅
337kj
74rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:31 PM
304kj
77rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Wednesday 1/20/21
158 kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 302 kj
Tuesday 3/2/21
181 kj
Wednesday 3/3/21
45 min Power Zone Ride
Olivia Amato
✅ 318 kj
Thursday 10/14/21
269 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Wednesday 3/10/21
160 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Sunday 12/20/20
88 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 2/13/21
208 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Tuesday 2/9/21
286 kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Thursday 10/1/20
281 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 276 kj
Tuesday 9/15/20
252 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Tuesday 11/5/19
304 kj
Monday 8/31/20