Shake and Bake

Workouts

Saturday 1/29/22 @ 6:16 PM
462kj
84rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 6:1 PM
✅
604kj
82rpm
43%
18mph
Tuesday 3/2/21 @ 10:42 AM
302kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:1 PM
✅
394kj
81rpm
44%
18mph
Saturday 2/4/23 @ 12:4 PM
266kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 12:59 PM
✅
308kj
82rpm
39%
17mph
Wednesday 1/20/21 @ 10:4 AM
301kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 8:13 PM
✅
345kj
80rpm
43%
18mph
Tuesday 9/15/20 @ 9:36 AM
276kj
78rpm
40%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/10/21 @ 3:58 PM
✅
373kj
85rpm
42%
18mph
Wednesday 3/10/21 @ 11:12 AM
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:43 AM
✅
365kj
83rpm
42%
18mph
Thursday 7/8/21 @ 10:0 AM
406kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/13/21 @ 11:1 PM
✅
469kj
80rpm
43%
18mph
Monday 4/12/21 @ 9:37 AM
214kj
85rpm
40%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 11:1 PM
✅
219kj
86rpm
40%
17mph
Thursday 5/6/21 @ 8:42 AM
325kj
80rpm
42%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 8:24 PM
✅
365kj
83rpm
42%
18mph
Tuesday 11/5/19 @ 9:59 AM
337kj
74rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:19 PM
✅
380kj
83rpm
43%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Saturday 1/29/22
✅ 604 kj
Friday 1/28/22
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Tuesday 3/2/21
✅ 394 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Saturday 2/4/23
✅ 308 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Wednesday 1/20/21
✅ 345 kj
Tuesday 1/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
276 kj
Tuesday 9/15/20
✅ 373 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 3/10/21
✅ 365 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Thursday 7/8/21
✅ 469 kj
Friday 8/13/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 4/12/21
✅ 219 kj
Friday 5/21/21
45 min Power Zone Rock Ride
Christine D'Ercole
325 kj
Thursday 5/6/21
✅ 365 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
337 kj
Tuesday 11/5/19
✅ 380 kj
Sunday 8/30/20