Shake and Bake
Workouts
Wednesday 1/20/21 @ 10:4 AM
301kj
76rpm
42%
17mph
Sunday 1/24/21 @ 6:21 PM
✅
334kj
80rpm
42%
18mph
Thursday 5/11/23 @ 9:56 AM
180kj
84rpm
37%
16mph
Tuesday 8/11/20 @ 3:6 AM
✅
244kj
84rpm
42%
18mph
Monday 3/15/21 @ 10:17 AM
196kj
76rpm
41%
17mph
Sunday 12/6/20 @ 8:29 PM
✅
207kj
83rpm
40%
17mph
Wednesday 6/23/21 @ 9:58 AM
208kj
92rpm
37%
17mph
Sunday 7/11/21 @ 6:8 PM
✅
225kj
82rpm
42%
18mph
Monday 5/24/21 @ 11:2 AM
425kj
83rpm
40%
17mph
Saturday 7/4/20 @ 5:23 PM
✅
448kj
77rpm
44%
18mph
Monday 4/12/21 @ 9:37 AM
214kj
85rpm
40%
17mph
Tuesday 3/9/21 @ 12:9 AM
✅
233kj
84rpm
42%
18mph
Sunday 3/28/21 @ 10:17 AM
318kj
83rpm
40%
17mph
Sunday 1/17/21 @ 2:20 AM
✅
348kj
81rpm
42%
18mph
Tuesday 11/5/19 @ 9:59 AM
337kj
74rpm
44%
18mph
Saturday 10/3/20 @ 2:13 PM
✅
340kj
71rpm
46%
17mph
Monday 8/24/20 @ 9:0 AM
284kj
79rpm
40%
16mph
Sunday 9/20/20 @ 7:10 PM
✅
343kj
80rpm
42%
18mph
Tuesday 9/17/19 @ 10:44 PM
300kj
77rpm
41%
17mph
Saturday 6/13/20 @ 5:54 PM
✅
321kj
90rpm
38%
17mph
Workouts
301
kj
Wednesday 1/20/21
196
kj
Monday 3/15/21
208
kj
Wednesday 6/23/21
214
kj
Monday 4/12/21
318
kj
Sunday 3/28/21
284
kj
Monday 8/24/20
300
kj
Tuesday 9/17/19