Shake and Bake

Workouts

Monday 3/15/21 @ 10:17 AM
✅
196kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 2:4 AM
177kj
82rpm
38%
16mph
Tuesday 3/2/21 @ 10:42 AM
✅
302kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/10/21 @ 12:53 AM
179kj
76rpm
32%
13mph
Thursday 12/10/20 @ 11:39 AM
✅
300kj
76rpm
42%
16mph
45 min Power Zone Ride
Olivia Amato
Sunday 8/8/21 @ 11:13 PM
177kj
80rpm
31%
13mph
Monday 5/31/21 @ 2:45 AM
✅
425kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/16/20 @ 1:29 AM
415kj
78rpm
41%
17mph
Monday 5/24/21 @ 11:2 AM
✅
425kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 7:20 PM
397kj
81rpm
40%
17mph
Sunday 12/20/20 @ 9:11 AM
✅
181kj
72rpm
42%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 7:37 PM
155kj
89rpm
33%
15mph
Thursday 10/1/20 @ 9:4 AM
✅
379kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:55 AM
346kj
70rpm
39%
15mph
Tuesday 9/15/20 @ 9:36 AM
276kj
78rpm
40%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 9/17/20 @ 11:42 PM
✅
304kj
83rpm
40%
17mph
Tuesday 11/5/19 @ 9:59 AM
✅
337kj
74rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 1:19 PM
304kj
74rpm
42%
17mph
Monday 8/24/20 @ 9:0 AM
284kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:17 AM
✅
295kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Monday 3/15/21
177 kj
Tuesday 8/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 302 kj
Tuesday 3/2/21
179 kj
Tuesday 8/10/21
45 min Power Zone Ride
Olivia Amato
✅ 300 kj
Thursday 12/10/20
177 kj
Sunday 8/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 5/31/21
415 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 5/24/21
397 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Sunday 12/20/20
155 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Thursday 10/1/20
346 kj
Monday 10/5/20
45 min Pro Cyclist Ride
Christian Vande Velde
276 kj
Tuesday 9/15/20
✅ 304 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Tuesday 11/5/19
304 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Monday 8/24/20
✅ 295 kj
Tuesday 8/25/20