Shake and Bake

Workouts

Monday 11/22/21 @ 11:2 AM
✅
198kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 4:42 PM
141kj
78rpm
34%
15mph
Monday 9/12/22 @ 10:0 AM
✅
181kj
80rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/8/20 @ 5:2 PM
147kj
79rpm
35%
15mph
Monday 11/16/20 @ 12:10 AM
✅
178kj
81rpm
38%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:23 PM
156kj
75rpm
38%
15mph
Sunday 11/3/19 @ 2:31 PM
✅
406kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:24 PM
248kj
81rpm
32%
14mph
Monday 6/29/20 @ 11:16 AM
34kj
65rpm
25%
9mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 9/20/20 @ 1:28 PM
✅
90kj
82rpm
32%
14mph
Thursday 8/16/18 @ 11:26 PM
✅
121kj
75rpm
41%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 8/31/20 @ 1:39 PM
106kj
85rpm
34%
15mph
Monday 5/21/18 @ 10:56 PM
✅
125kj
85rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/25/20 @ 12:8 PM
103kj
80rpm
35%
15mph
Thursday 1/30/20 @ 10:4 AM
✅
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:43 PM
210kj
81rpm
34%
15mph
Saturday 3/16/19 @ 9:36 AM
✅
243kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 2:34 PM
190kj
87rpm
27%
14mph
Saturday 2/2/19 @ 10:43 AM
196kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 8:56 PM
✅
199kj
86rpm
31%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 198 kj
Monday 11/22/21
141 kj
Monday 1/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 181 kj
Monday 9/12/22
147 kj
Wednesday 1/8/20
30 min Beyoncé Ride
Ally Love
✅ 178 kj
Monday 11/16/20
156 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Sunday 11/3/19
248 kj
Saturday 1/12/19
20 min Power Zone Beginner Ride
Matt Wilpers
34 kj
Monday 6/29/20
✅ 90 kj
Sunday 9/20/20
20 min Low Impact Ride
Robin Arzón
✅ 121 kj
Thursday 8/16/18
106 kj
Monday 8/31/20
20 min Low Impact Ride
Robin Arzón
✅ 125 kj
Monday 5/21/18
103 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Thursday 1/30/20
210 kj
Friday 12/27/19
45 min Power Zone Ride
Denis Morton
✅ 243 kj
Saturday 3/16/19
190 kj
Friday 11/2/18
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Saturday 2/2/19
✅ 199 kj
Friday 2/1/19