Shake and Bake

Workouts

Saturday 1/1/22 @ 12:25 PM
✅
89kj
86rpm
36%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/16/22 @ 7:43 PM
44kj
71rpm
31%
12mph
Monday 8/20/18 @ 8:36 AM
✅
92kj
65rpm
46%
16mph
15 min Hip Hop Ride
Robin Arzón
Thursday 12/5/19 @ 2:16 PM
63kj
60rpm
41%
13mph
Thursday 12/27/18 @ 5:22 PM
✅
113kj
57rpm
40%
12mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/3/19 @ 1:2 PM
102kj
53rpm
39%
11mph
Sunday 7/8/18 @ 5:30 PM
✅
194kj
74rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/27/18 @ 12:25 PM
154kj
67rpm
41%
14mph
Saturday 8/4/18 @ 10:37 PM
✅
172kj
71rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/24/18 @ 12:16 PM
137kj
60rpm
42%
14mph
Monday 10/8/18 @ 11:14 PM
✅
115kj
67rpm
44%
16mph
20 min Latin Ride
Ally Love
Wednesday 10/3/18 @ 1:29 PM
103kj
68rpm
41%
15mph
Tuesday 9/18/18 @ 8:27 AM
✅
199kj
76rpm
42%
17mph
30 min Low Impact Ride
Alex Toussaint
Saturday 9/29/18 @ 1:46 PM
160kj
70rpm
40%
15mph
Thursday 8/2/18 @ 1:45 AM
✅
173kj
72rpm
42%
16mph
30 min 80s Pop Ride
Ally Love
Sunday 9/9/18 @ 5:36 PM
134kj
70rpm
38%
14mph
Wednesday 4/11/18 @ 12:58 AM
✅
117kj
69rpm
43%
16mph
20 min 70's Ride
Ally Love
Wednesday 5/2/18 @ 11:14 AM
85kj
69rpm
37%
14mph
Saturday 2/17/18 @ 3:43 AM
✅
161kj
69rpm
41%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 1:54 PM
117kj
62rpm
39%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 89 kj
Saturday 1/1/22
44 kj
Sunday 1/16/22
15 min Hip Hop Ride
Robin Arzón
✅ 92 kj
Monday 8/20/18
63 kj
Thursday 12/5/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 113 kj
Thursday 12/27/18
102 kj
Thursday 1/3/19
30 min Hip Hop Ride
Alex Toussaint
✅ 194 kj
Sunday 7/8/18
154 kj
Thursday 9/27/18
30 min Hip Hop Ride
Alex Toussaint
✅ 172 kj
Saturday 8/4/18
137 kj
Wednesday 10/24/18
20 min Latin Ride
Ally Love
✅ 115 kj
Monday 10/8/18
103 kj
Wednesday 10/3/18
30 min Low Impact Ride
Alex Toussaint
✅ 199 kj
Tuesday 9/18/18
160 kj
Saturday 9/29/18
30 min 80s Pop Ride
Ally Love
✅ 173 kj
Thursday 8/2/18
134 kj
Sunday 9/9/18
20 min 70's Ride
Ally Love
✅ 117 kj
Wednesday 4/11/18
85 kj
Wednesday 5/2/18
30 min PyeongChang Ride
Robin Arzón
✅ 161 kj
Saturday 2/17/18
117 kj
Friday 2/23/18