Shake and Bake

Workouts

Saturday 4/2/22 @ 12:19 PM
✅
67kj
64rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 5/20/20 @ 2:5 AM
63kj
65rpm
46%
16mph
Saturday 1/1/22 @ 12:25 PM
89kj
86rpm
36%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 3:3 PM
✅
103kj
80rpm
42%
17mph
Saturday 1/1/22 @ 1:6 PM
83kj
74rpm
38%
15mph
15 min HIIT Ride
Hannah Frankson
Friday 12/18/20 @ 10:57 PM
✅
106kj
70rpm
45%
17mph
Sunday 12/6/20 @ 10:8 AM
✅
182kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 11:31 PM
177kj
58rpm
49%
16mph
Monday 11/16/20 @ 12:10 AM
178kj
81rpm
38%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:48 PM
✅
252kj
65rpm
55%
18mph
Wednesday 8/12/20 @ 11:20 PM
149kj
77rpm
36%
15mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 12:39 PM
✅
217kj
69rpm
47%
17mph
Monday 6/29/20 @ 11:16 AM
34kj
65rpm
25%
9mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 10:28 PM
✅
98kj
81rpm
35%
15mph
Sunday 2/9/20 @ 9:26 PM
✅
209kj
80rpm
40%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 10:18 PM
173kj
77rpm
39%
16mph
Thursday 11/28/19 @ 12:53 PM
✅
276kj
72rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 11:37 AM
kj
rpm
%
0mph
Saturday 3/2/19 @ 11:13 AM
✅
183kj
75rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/17/19 @ 4:45 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 67 kj
Saturday 4/2/22
63 kj
Wednesday 5/20/20
15 min R&B Ride
Tunde Oyeneyin
89 kj
Saturday 1/1/22
✅ 103 kj
Saturday 1/1/22
15 min HIIT Ride
Hannah Frankson
83 kj
Saturday 1/1/22
✅ 106 kj
Friday 12/18/20
30 min Outkast Ride
Denis Morton
✅ 182 kj
Sunday 12/6/20
177 kj
Thursday 12/10/20
30 min Beyoncé Ride
Ally Love
178 kj
Monday 11/16/20
✅ 252 kj
Saturday 11/14/20
30 min Prince Ride
Ally & Emma
149 kj
Wednesday 8/12/20
✅ 217 kj
Saturday 8/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
34 kj
Monday 6/29/20
✅ 98 kj
Monday 5/4/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 209 kj
Sunday 2/9/20
173 kj
Saturday 5/23/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 276 kj
Thursday 11/28/19
kj
Friday 11/29/19
30 min Hip Hop Ride
Alex Toussaint
✅ 183 kj
Saturday 3/2/19
kj
Sunday 2/17/19