Shake and Bake

Workouts

Saturday 5/22/21 @ 11:37 AM
381kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/20/19 @ 6:7 PM
✅
708kj
90rpm
47%
21mph
Tuesday 10/13/20 @ 12:57 PM
272kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
Tuesday 2/9/21 @ 2:11 PM
285kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:48 PM
✅
557kj
87rpm
49%
21mph
Tuesday 11/17/20 @ 1:37 PM
316kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 5:31 PM
✅
603kj
89rpm
49%
22mph
Friday 10/16/20 @ 1:40 PM
144kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/9/20 @ 11:14 PM
✅
309kj
90rpm
44%
20mph
Tuesday 9/29/20 @ 12:38 PM
187kj
72rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 6:5 PM
✅
370kj
86rpm
50%
21mph
Saturday 2/1/20 @ 2:27 PM
184kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 11:10 PM
✅
353kj
89rpm
47%
21mph
Monday 8/31/20 @ 9:13 AM
290kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
Tuesday 9/24/19 @ 12:39 PM
183kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:27 PM
✅
372kj
91rpm
47%
21mph
Friday 10/18/19 @ 9:27 AM
156kj
72rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 6:13 PM
✅
365kj
88rpm
48%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 5/22/21
✅ 708 kj
Sunday 10/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Tuesday 10/13/20
✅ 562 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Tuesday 2/9/21
✅ 557 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 11/17/20
✅ 603 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
144 kj
Friday 10/16/20
✅ 309 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Tuesday 9/29/20
✅ 370 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Saturday 2/1/20
✅ 353 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 8/31/20
✅ 605 kj
Wednesday 3/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 9/24/19
✅ 372 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Friday 10/18/19
✅ 365 kj
Sunday 5/10/20