Shake and Bake

Workouts

Monday 1/17/22 @ 12:47 AM
βœ…
345kj
70rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 3:12 PM
318kj
78rpm
37%
15mph
Monday 12/7/20 @ 1:39 PM
βœ…
282kj
70rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 7:8 PM
266kj
80rpm
38%
16mph
Tuesday 8/10/21 @ 11:37 PM
βœ…
287kj
78rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 10:39 PM
266kj
80rpm
38%
16mph
Friday 1/7/22 @ 2:22 PM
βœ…
256kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 3:26 PM
230kj
80rpm
36%
15mph
Tuesday 2/9/21 @ 2:11 PM
285kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:2 PM
βœ…
300kj
80rpm
40%
17mph
Wednesday 12/30/20 @ 3:7 PM
159kj
72rpm
40%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 6:35 PM
βœ…
161kj
80rpm
37%
15mph
Tuesday 11/17/20 @ 1:37 PM
βœ…
316kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 9:15 PM
313kj
83rpm
40%
17mph
Monday 8/31/20 @ 9:13 AM
290kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 11:22 PM
βœ…
308kj
80rpm
41%
17mph
Saturday 2/1/20 @ 2:27 PM
184kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 4:10 PM
βœ…
185kj
79rpm
39%
16mph
Tuesday 6/25/19 @ 1:18 PM
βœ…
183kj
73rpm
42%
16mph
30 min Pop Ride
Robin ArzΓ³n
Thursday 6/20/19 @ 4:40 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Monday 1/17/22
318 kj
Monday 1/17/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 282 kj
Monday 12/7/20
266 kj
Tuesday 2/1/22
45 min Power Zone Ride
Ben Alldis
βœ… 287 kj
Tuesday 8/10/21
266 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 256 kj
Friday 1/7/22
230 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Tuesday 2/9/21
βœ… 300 kj
Friday 2/14/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
159 kj
Wednesday 12/30/20
βœ… 161 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 316 kj
Tuesday 11/17/20
313 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 8/31/20
βœ… 308 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Saturday 2/1/20
βœ… 185 kj
Sunday 2/2/20
30 min Pop Ride
Robin ArzΓ³n
βœ… 183 kj
Tuesday 6/25/19
kj
Thursday 6/20/19