Shake and Bake
Workouts
Tuesday 9/24/19 @ 12:39 PM
183kj
76rpm
40%
16mph
Monday 2/13/23 @ 10:30 PM
✅
279kj
85rpm
44%
19mph
Monday 12/7/20 @ 1:39 PM
282kj
70rpm
42%
16mph
Monday 1/31/22 @ 2:20 PM
✅
534kj
83rpm
48%
20mph
Friday 1/7/22 @ 2:22 PM
256kj
78rpm
39%
16mph
Tuesday 12/15/20 @ 7:35 PM
✅
427kj
80rpm
46%
19mph
Monday 3/8/21 @ 2:6 PM
49kj
67rpm
36%
13mph
Monday 11/15/21 @ 2:18 PM
✅
546kj
90rpm
47%
21mph
Friday 6/25/21 @ 2:15 PM
166kj
77rpm
38%
15mph
Thursday 7/1/21 @ 9:42 PM
✅
358kj
93rpm
46%
21mph
Thursday 7/29/21 @ 1:13 PM
353kj
75rpm
40%
16mph
Saturday 7/31/21 @ 7:28 PM
✅
713kj
81rpm
51%
21mph
Monday 5/17/21 @ 12:42 PM
288kj
78rpm
40%
16mph
Monday 5/17/21 @ 4:34 PM
✅
540kj
85rpm
48%
20mph
Tuesday 2/9/21 @ 2:11 PM
285kj
78rpm
40%
17mph
Monday 2/8/21 @ 2:41 PM
✅
467kj
84rpm
46%
20mph
Thursday 12/17/20 @ 1:43 PM
279kj
75rpm
40%
16mph
Tuesday 10/27/20 @ 9:38 PM
✅
503kj
87rpm
47%
21mph
Monday 8/31/20 @ 9:13 AM
290kj
74rpm
41%
16mph
Monday 8/31/20 @ 6:25 PM
✅
503kj
83rpm
48%
20mph
Workouts
183
kj
Tuesday 9/24/19
256
kj
Friday 1/7/22
49
kj
Monday 3/8/21
166
kj
Friday 6/25/21
353
kj
Thursday 7/29/21
285
kj
Tuesday 2/9/21
279
kj
Thursday 12/17/20