Shake and Bake
Workouts
Friday 2/10/23 @ 4:0 PM
108kj
65rpm
43%
15mph
Monday 6/26/23 @ 8:53 AM
✅
179kj
74rpm
48%
19mph
Tuesday 7/20/21 @ 8:42 PM
155kj
77rpm
37%
15mph
Tuesday 7/13/21 @ 5:26 PM
✅
172kj
76rpm
40%
16mph
Sunday 4/4/21 @ 4:26 PM
106kj
70rpm
41%
15mph
Friday 4/23/21 @ 1:57 PM
✅
121kj
71rpm
43%
16mph
Tuesday 8/13/19 @ 7:37 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 10:41 AM
✅
109kj
71rpm
41%
15mph
Monday 9/7/20 @ 6:56 PM
✅
135kj
72rpm
44%
17mph
Thursday 8/27/20 @ 9:40 AM
113kj
66rpm
42%
16mph
Friday 8/14/20 @ 6:54 PM
✅
111kj
86rpm
36%
15mph
Thursday 8/13/20 @ 9:44 AM
110kj
75rpm
39%
15mph
Sunday 7/19/20 @ 4:0 PM
✅
206kj
76rpm
43%
17mph
Thursday 7/16/20 @ 9:35 AM
172kj
74rpm
40%
16mph
Saturday 6/27/20 @ 5:10 PM
✅
171kj
82rpm
38%
16mph
Tuesday 7/7/20 @ 9:53 AM
138kj
74rpm
36%
14mph
Friday 6/26/20 @ 6:51 PM
✅
199kj
79rpm
41%
17mph
Wednesday 6/24/20 @ 9:58 AM
147kj
68rpm
39%
14mph
Thursday 4/23/20 @ 10:56 AM
✅
65kj
73rpm
37%
14mph
Friday 4/10/20 @ 10:17 AM
60kj
67rpm
37%
14mph