Shake and Bake
Workouts
Wednesday 3/3/21 @ 7:45 PM
137kj
63rpm
40%
14mph
Friday 2/26/21 @ 2:18 PM
✅
177kj
62rpm
46%
16mph
Wednesday 12/2/20 @ 8:16 PM
✅
116kj
74rpm
40%
16mph
Monday 11/30/20 @ 12:25 PM
83kj
59rpm
41%
13mph
Wednesday 11/25/20 @ 7:59 PM
✅
162kj
70rpm
40%
15mph
Thursday 11/26/20 @ 12:23 PM
112kj
48rpm
44%
12mph
Monday 11/23/20 @ 8:27 PM
✅
203kj
76rpm
43%
17mph
Tuesday 11/10/20 @ 12:25 AM
193kj
67rpm
45%
16mph
Saturday 8/29/20 @ 7:28 PM
165kj
69rpm
41%
15mph
Tuesday 8/25/20 @ 9:54 PM
✅
201kj
63rpm
48%
16mph
Sunday 7/19/20 @ 4:0 PM
206kj
76rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
229kj
65rpm
49%
17mph
Saturday 6/27/20 @ 5:10 PM
✅
171kj
82rpm
38%
16mph
Saturday 6/27/20 @ 6:23 PM
116kj
59rpm
40%
13mph
Sunday 6/21/20 @ 6:46 PM
✅
129kj
73rpm
43%
17mph
Wednesday 6/24/20 @ 2:30 PM
111kj
62rpm
45%
15mph
Tuesday 5/5/20 @ 5:43 PM
✅
126kj
75rpm
42%
16mph
Wednesday 4/22/20 @ 1:38 PM
60kj
50rpm
39%
11mph
Thursday 4/23/20 @ 10:56 AM
65kj
73rpm
37%
14mph
Monday 4/6/20 @ 3:31 PM
✅
81kj
72rpm
39%
15mph
Workouts
137
kj
Wednesday 3/3/21
112
kj
Thursday 11/26/20
193
kj
Tuesday 11/10/20
165
kj
Saturday 8/29/20
206
kj
Sunday 7/19/20
116
kj
Saturday 6/27/20