Shake and Bake
Workouts
Monday 1/9/23 @ 9:9 PM
111kj
47rpm
40%
11mph
Thursday 3/9/23 @ 4:1 PM
✅
212kj
68rpm
45%
17mph
Monday 10/17/22 @ 8:43 PM
111kj
45rpm
43%
11mph
Saturday 8/20/22 @ 1:18 PM
✅
195kj
59rpm
47%
15mph
Saturday 7/24/21 @ 1:18 PM
135kj
66rpm
39%
14mph
Monday 6/21/21 @ 3:19 PM
✅
268kj
93rpm
41%
19mph
Friday 7/16/21 @ 12:36 PM
139kj
70rpm
38%
14mph
Thursday 7/1/21 @ 6:7 PM
✅
223kj
94rpm
39%
18mph
Tuesday 6/30/20 @ 6:30 PM
✅
197kj
71rpm
44%
17mph
Tuesday 3/2/21 @ 5:32 PM
193kj
78rpm
40%
16mph
Thursday 9/10/20 @ 7:26 PM
✅
164kj
73rpm
39%
15mph
Friday 9/11/20 @ 5:45 PM
162kj
56rpm
44%
13mph
Saturday 6/27/20 @ 5:10 PM
171kj
82rpm
38%
16mph
Tuesday 6/30/20 @ 5:14 PM
✅
235kj
89rpm
41%
18mph
Sunday 8/2/20 @ 5:8 PM
✅
222kj
68rpm
47%
18mph
Sunday 8/2/20 @ 5:7 PM
208kj
66rpm
46%
17mph
Sunday 7/19/20 @ 4:0 PM
206kj
76rpm
43%
17mph
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
Tuesday 2/25/20 @ 5:53 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 4:41 PM
✅
9kj
68rpm
29%
11mph
Workouts
111
kj
Monday 10/17/22