Shake and Bake
Workouts
Monday 9/7/20 @ 6:56 PM
135kj
72rpm
44%
17mph
Wednesday 11/2/22 @ 8:0 PM
✅
151kj
67rpm
49%
18mph
Tuesday 8/24/21 @ 8:2 PM
114kj
54rpm
41%
11mph
Thursday 12/10/20 @ 8:40 PM
✅
226kj
75rpm
45%
18mph
Tuesday 7/20/21 @ 8:42 PM
155kj
77rpm
37%
15mph
Thursday 8/5/21 @ 3:51 PM
✅
233kj
83rpm
42%
18mph
Saturday 10/10/20 @ 7:12 PM
157kj
68rpm
43%
16mph
Wednesday 10/14/20 @ 3:53 PM
✅
213kj
72rpm
48%
18mph
Thursday 9/10/20 @ 7:26 PM
164kj
73rpm
39%
15mph
Monday 9/14/20 @ 4:0 PM
✅
238kj
76rpm
45%
18mph
Sunday 9/13/20 @ 12:19 PM
202kj
76rpm
42%
17mph
Monday 6/22/20 @ 9:24 PM
✅
223kj
79rpm
43%
18mph
Sunday 8/2/20 @ 5:8 PM
222kj
68rpm
47%
18mph
Thursday 8/20/20 @ 2:9 PM
✅
237kj
77rpm
44%
18mph
Sunday 7/19/20 @ 4:0 PM
206kj
76rpm
43%
17mph
Friday 7/17/20 @ 4:47 PM
✅
251kj
81rpm
44%
18mph
Tuesday 6/30/20 @ 6:30 PM
197kj
71rpm
44%
17mph
Wednesday 7/8/20 @ 4:44 PM
✅
232kj
78rpm
44%
18mph
Monday 4/13/20 @ 3:19 PM
174kj
85rpm
36%
16mph
Sunday 3/22/20 @ 4:11 PM
✅
232kj
90rpm
40%
18mph
Workouts
114
kj
Tuesday 8/24/21
157
kj
Saturday 10/10/20
197
kj
Tuesday 6/30/20