Shake and Bake

Workouts

Monday 9/7/20 @ 6:56 PM
135kj
72rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/2/22 @ 8:0 PM
✅
151kj
67rpm
49%
18mph
Tuesday 8/24/21 @ 8:2 PM
114kj
54rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/10/20 @ 8:40 PM
✅
226kj
75rpm
45%
18mph
Tuesday 7/20/21 @ 8:42 PM
155kj
77rpm
37%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 8/5/21 @ 3:51 PM
✅
233kj
83rpm
42%
18mph
Saturday 10/10/20 @ 7:12 PM
157kj
68rpm
43%
16mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 10/14/20 @ 3:53 PM
✅
213kj
72rpm
48%
18mph
Thursday 9/10/20 @ 7:26 PM
164kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/14/20 @ 4:0 PM
✅
238kj
76rpm
45%
18mph
Sunday 9/13/20 @ 12:19 PM
202kj
76rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 6/22/20 @ 9:24 PM
✅
223kj
79rpm
43%
18mph
Sunday 8/2/20 @ 5:8 PM
222kj
68rpm
47%
18mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/20/20 @ 2:9 PM
✅
237kj
77rpm
44%
18mph
Sunday 7/19/20 @ 4:0 PM
206kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 4:47 PM
✅
251kj
81rpm
44%
18mph
Tuesday 6/30/20 @ 6:30 PM
197kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/8/20 @ 4:44 PM
✅
232kj
78rpm
44%
18mph
Monday 4/13/20 @ 3:19 PM
174kj
85rpm
36%
16mph
30 min HIIT Ride
Alex Toussaint
Sunday 3/22/20 @ 4:11 PM
✅
232kj
90rpm
40%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
135 kj
Monday 9/7/20
✅ 151 kj
Wednesday 11/2/22
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Tuesday 8/24/21
✅ 226 kj
Thursday 12/10/20
30 min Spice Girls Ride
Leanne Hainsby
155 kj
Tuesday 7/20/21
✅ 233 kj
Thursday 8/5/21
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
157 kj
Saturday 10/10/20
✅ 213 kj
Wednesday 10/14/20
30 min Intervals & Arms Ride
Ally Love
164 kj
Thursday 9/10/20
✅ 238 kj
Monday 9/14/20
30 min HIIT & Hills Ride
Cody Rigsby
202 kj
Sunday 9/13/20
✅ 223 kj
Monday 6/22/20
30 min Intervals & Arms Ride
Ally Love
222 kj
Sunday 8/2/20
✅ 237 kj
Thursday 8/20/20
30 min Britney Spears Ride
Cody Rigsby
206 kj
Sunday 7/19/20
✅ 251 kj
Friday 7/17/20
30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Tuesday 6/30/20
✅ 232 kj
Wednesday 7/8/20
30 min HIIT Ride
Alex Toussaint
174 kj
Monday 4/13/20
✅ 232 kj
Sunday 3/22/20