Shake and Bake

Workouts

Sunday 7/19/20 @ 4:0 PM
βœ…
206kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/18/20 @ 5:1 PM
193kj
73rpm
43%
16mph
Friday 5/29/20 @ 7:16 PM
βœ…
227kj
76rpm
45%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 9/11/19 @ 10:51 PM
182kj
69rpm
44%
16mph
Tuesday 4/14/20 @ 9:40 AM
30kj
73rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 7:43 PM
βœ…
35kj
70rpm
34%
13mph
Thursday 5/21/20 @ 8:11 PM
125kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 7:27 PM
βœ…
140kj
78rpm
43%
17mph
Thursday 4/23/20 @ 10:56 AM
65kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 8:17 PM
βœ…
78kj
70rpm
40%
15mph
Tuesday 4/7/20 @ 10:0 AM
127kj
70rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/29/20 @ 8:0 PM
βœ…
166kj
64rpm
43%
15mph
Tuesday 3/24/20 @ 5:3 PM
161kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 6:59 PM
βœ…
248kj
74rpm
48%
18mph
Friday 4/3/20 @ 10:20 AM
95kj
81rpm
35%
14mph
20 min Groove Ride
Cody Rigsby
Saturday 4/11/20 @ 4:31 PM
βœ…
185kj
71rpm
52%
19mph
Sunday 3/8/20 @ 2:22 PM
143kj
70rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 10:13 PM
βœ…
173kj
71rpm
41%
16mph
Wednesday 3/4/20 @ 8:0 PM
99kj
69rpm
31%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 8:37 PM
βœ…
162kj
69rpm
40%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 206 kj
Sunday 7/19/20
193 kj
Tuesday 8/18/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 227 kj
Friday 5/29/20
182 kj
Wednesday 9/11/19
10 min Low Impact Ride
Matt Wilpers
30 kj
Tuesday 4/14/20
βœ… 35 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
125 kj
Thursday 5/21/20
βœ… 140 kj
Monday 5/11/20
15 min Low Impact Ride
Matt Wilpers
65 kj
Thursday 4/23/20
βœ… 78 kj
Monday 5/18/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Tuesday 4/7/20
βœ… 166 kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
161 kj
Tuesday 3/24/20
βœ… 248 kj
Monday 4/20/20
20 min Groove Ride
Cody Rigsby
95 kj
Friday 4/3/20
βœ… 185 kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
143 kj
Sunday 3/8/20
βœ… 173 kj
Monday 3/23/20
30 min Intervals & Arms Ride
Cody Rigsby
99 kj
Wednesday 3/4/20
βœ… 162 kj
Tuesday 3/3/20