Shake and Bake
Workouts
Monday 1/9/23 @ 9:9 PM
111kj
47rpm
40%
11mph
Monday 1/16/23 @ 12:26 AM
✅
126kj
50rpm
46%
14mph
Friday 1/14/22 @ 1:29 PM
124kj
52rpm
41%
11mph
Thursday 5/12/22 @ 8:29 PM
✅
183kj
59rpm
49%
16mph
Saturday 7/24/21 @ 1:18 PM
135kj
66rpm
39%
14mph
Thursday 6/17/21 @ 7:56 PM
✅
139kj
53rpm
47%
14mph
Monday 10/5/20 @ 8:26 PM
90kj
77rpm
40%
16mph
Thursday 6/3/21 @ 1:13 AM
✅
124kj
65rpm
52%
18mph
Tuesday 10/6/20 @ 7:17 PM
✅
171kj
74rpm
39%
15mph
Monday 10/19/20 @ 5:9 PM
166kj
72rpm
40%
16mph
Thursday 4/23/20 @ 10:56 AM
65kj
73rpm
37%
14mph
Monday 7/27/20 @ 6:15 PM
✅
74kj
71rpm
39%
15mph
Sunday 7/19/20 @ 4:0 PM
206kj
76rpm
43%
17mph
Wednesday 7/15/20 @ 11:21 PM
✅
206kj
73rpm
45%
17mph
Tuesday 4/21/20 @ 10:46 AM
✅
176kj
68rpm
43%
16mph
Tuesday 7/7/20 @ 6:39 PM
149kj
66rpm
40%
14mph
Tuesday 2/11/20 @ 1:24 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 10:40 PM
✅
116kj
69rpm
43%
16mph
Tuesday 8/13/19 @ 7:37 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 7:6 PM
✅
80kj
72rpm
36%
14mph
Workouts
124
kj
Friday 1/14/22
135
kj
Saturday 7/24/21
166
kj
Monday 10/19/20
206
kj
Sunday 7/19/20
149
kj
Tuesday 7/7/20