Shake and Bake
Workouts
Tuesday 7/4/23 @ 7:11 PM
102kj
53rpm
37%
10mph
Monday 6/19/23 @ 2:34 PM
✅
106kj
62rpm
35%
12mph
Monday 10/17/22 @ 8:43 PM
111kj
45rpm
43%
11mph
Wednesday 6/28/23 @ 1:47 PM
✅
122kj
56rpm
40%
13mph
Monday 1/9/23 @ 9:9 PM
111kj
47rpm
40%
11mph
Wednesday 6/14/23 @ 6:25 PM
✅
115kj
58rpm
38%
12mph
Friday 1/14/22 @ 1:29 PM
124kj
52rpm
41%
11mph
Saturday 1/22/22 @ 3:41 PM
✅
131kj
65rpm
38%
14mph
Wednesday 1/19/22 @ 8:34 PM
101kj
52rpm
37%
10mph
Friday 1/7/22 @ 9:28 PM
✅
127kj
69rpm
37%
14mph
Saturday 7/24/21 @ 1:18 PM
135kj
66rpm
39%
14mph
Friday 7/16/21 @ 8:14 PM
✅
145kj
76rpm
37%
15mph
Wednesday 11/25/20 @ 7:59 PM
✅
162kj
70rpm
40%
15mph
Wednesday 12/9/20 @ 10:11 PM
156kj
70rpm
40%
15mph
Tuesday 10/6/20 @ 7:17 PM
171kj
74rpm
39%
15mph
Tuesday 10/6/20 @ 7:27 PM
✅
175kj
76rpm
39%
16mph
Sunday 7/19/20 @ 4:0 PM
✅
206kj
76rpm
43%
17mph
Thursday 7/16/20 @ 7:39 PM
193kj
80rpm
41%
17mph
Tuesday 6/30/20 @ 6:30 PM
✅
197kj
71rpm
44%
17mph
Thursday 7/9/20 @ 7:4 PM
177kj
76rpm
40%
16mph
Workouts
111
kj
Monday 10/17/22
111
kj
Monday 1/9/23
124
kj
Friday 1/14/22
101
kj
Wednesday 1/19/22
135
kj
Saturday 7/24/21
156
kj
Wednesday 12/9/20
171
kj
Tuesday 10/6/20
177
kj
Thursday 7/9/20