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Shake and Bake
fitmamakelcie
DC
4
Beat danirosi
VS
danirosi
Orlando, FL ⚡️
9 🔥
Beat fitmamakelcie
Workouts
Next Workouts
Tuesday 4/21/20 @ 10:46 AM
✅
176
kj
68
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 2/14/23 @ 2:26 PM
161
kj
54
rpm
44
%
13
mph
Tuesday 7/20/21 @ 8:42 PM
155
kj
77
rpm
37
%
15
mph
30 min Spice Girls Ride
Leanne Hainsby
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Thursday 7/15/21 @ 3:44 PM
✅
170
kj
69
rpm
42
%
16
mph
Sunday 7/19/20 @ 4:0 PM
206
kj
76
rpm
43
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:26 PM
✅
293
kj
76
rpm
50
%
20
mph
Sunday 4/4/21 @ 4:26 PM
106
kj
70
rpm
41
%
15
mph
20 min 2000s Ride
Cody Rigsby
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Wednesday 3/31/21 @ 12:52 PM
✅
106
kj
63
rpm
42
%
14
mph
Monday 11/23/20 @ 8:27 PM
203
kj
76
rpm
43
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 3:46 PM
✅
257
kj
68
rpm
51
%
19
mph
Sunday 9/13/20 @ 12:19 PM
✅
202
kj
76
rpm
42
%
17
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Saturday 6/27/20 @ 4:28 PM
200
kj
76
rpm
42
%
17
mph
Thursday 4/23/20 @ 10:56 AM
65
kj
73
rpm
37
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 8/7/20 @ 2:39 PM
✅
93
kj
74
rpm
41
%
16
mph
Wednesday 6/24/20 @ 6:56 PM
✅
208
kj
69
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 6/29/20 @ 10:15 PM
181
kj
65
rpm
43
%
15
mph
Wednesday 3/11/20 @ 1:22 PM
188
kj
65
rpm
37
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 6/25/20 @ 1:14 PM
✅
347
kj
74
rpm
46
%
18
mph
Wednesday 5/27/20 @ 7:30 PM
✅
141
kj
75
rpm
43
%
17
mph
20 min 2000s Ride
Kendall Toole
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Monday 6/22/20 @ 5:3 PM
83
kj
60
rpm
41
%
12
mph
Next Workouts
fitmamakelcie
DC
4
Beat danirosi
VS
danirosi
Orlando, FL ⚡️
9 🔥
Beat fitmamakelcie
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
176
kj
Tuesday 4/21/20
161
kj
Tuesday 2/14/23
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
155
kj
Tuesday 7/20/21
✅
170
kj
Thursday 7/15/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
206
kj
Sunday 7/19/20
✅
293
kj
Wednesday 7/15/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
106
kj
Sunday 4/4/21
✅
106
kj
Wednesday 3/31/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
203
kj
Monday 11/23/20
✅
257
kj
Wednesday 11/11/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
202
kj
Sunday 9/13/20
200
kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
65
kj
Thursday 4/23/20
✅
93
kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
208
kj
Wednesday 6/24/20
181
kj
Monday 6/29/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
188
kj
Wednesday 3/11/20
✅
347
kj
Thursday 6/25/20
20 min 2000s Ride
Kendall Toole
View Class
Share
✅
141
kj
Wednesday 5/27/20
83
kj
Monday 6/22/20
Next Workouts