Shake and Bake

Workouts

Tuesday 4/21/20 @ 10:46 AM
176kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/14/23 @ 2:26 PM
161kj
54rpm
44%
13mph
Tuesday 7/20/21 @ 8:42 PM
155kj
77rpm
37%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 3:44 PM
170kj
69rpm
42%
16mph
Sunday 7/19/20 @ 4:0 PM
206kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
293kj
76rpm
50%
20mph
Sunday 4/4/21 @ 4:26 PM
106kj
70rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/31/21 @ 12:52 PM
106kj
63rpm
42%
14mph
Monday 11/23/20 @ 8:27 PM
203kj
76rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:46 PM
257kj
68rpm
51%
19mph
Sunday 9/13/20 @ 12:19 PM
202kj
76rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 6/27/20 @ 4:28 PM
200kj
76rpm
42%
17mph
Thursday 4/23/20 @ 10:56 AM
65kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/7/20 @ 2:39 PM
93kj
74rpm
41%
16mph
Wednesday 6/24/20 @ 6:56 PM
208kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 10:15 PM
181kj
65rpm
43%
15mph
Wednesday 3/11/20 @ 1:22 PM
188kj
65rpm
37%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 1:14 PM
347kj
74rpm
46%
18mph
Wednesday 5/27/20 @ 7:30 PM
141kj
75rpm
43%
17mph
20 min 2000s Ride
Kendall Toole
Monday 6/22/20 @ 5:3 PM
83kj
60rpm
41%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Tuesday 4/21/20
161 kj
Tuesday 2/14/23
30 min Spice Girls Ride
Leanne Hainsby
155 kj
Tuesday 7/20/21
170 kj
Thursday 7/15/21
30 min Britney Spears Ride
Cody Rigsby
206 kj
Sunday 7/19/20
293 kj
Wednesday 7/15/20
20 min 2000s Ride
Cody Rigsby
106 kj
Sunday 4/4/21
106 kj
Wednesday 3/31/21
30 min Beyoncé Two for One Ride
Alex & Tunde
203 kj
Monday 11/23/20
257 kj
Wednesday 11/11/20
30 min HIIT & Hills Ride
Cody Rigsby
202 kj
Sunday 9/13/20
200 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
65 kj
Thursday 4/23/20
93 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
208 kj
Wednesday 6/24/20
181 kj
Monday 6/29/20
45 min Intervals & Arms Ride
Cody Rigsby
188 kj
Wednesday 3/11/20
347 kj
Thursday 6/25/20
20 min 2000s Ride
Kendall Toole
141 kj
Wednesday 5/27/20
83 kj
Monday 6/22/20