Shake and Bake
Workouts
Tuesday 7/20/21 @ 8:42 PM
155kj
77rpm
37%
15mph
Friday 8/13/21 @ 7:48 PM
✅
213kj
83rpm
41%
17mph
Monday 11/23/20 @ 8:27 PM
203kj
76rpm
43%
17mph
Tuesday 11/10/20 @ 8:22 PM
✅
249kj
73rpm
48%
18mph
Saturday 8/29/20 @ 7:28 PM
✅
165kj
69rpm
41%
15mph
Thursday 8/27/20 @ 6:25 PM
164kj
63rpm
42%
14mph
Sunday 7/19/20 @ 4:0 PM
✅
206kj
76rpm
43%
17mph
Sunday 7/19/20 @ 5:43 PM
194kj
78rpm
41%
17mph
Friday 5/8/20 @ 5:13 PM
199kj
74rpm
43%
17mph
Friday 5/8/20 @ 3:12 PM
✅
199kj
75rpm
43%
17mph
Friday 5/1/20 @ 4:9 PM
200kj
75rpm
43%
17mph
Friday 5/1/20 @ 3:59 PM
✅
205kj
82rpm
41%
17mph
Wednesday 4/22/20 @ 1:56 PM
217kj
76rpm
43%
17mph
Monday 4/27/20 @ 12:33 PM
✅
228kj
80rpm
43%
18mph
Tuesday 4/21/20 @ 10:46 AM
176kj
68rpm
43%
16mph
Monday 4/13/20 @ 1:45 PM
✅
182kj
67rpm
43%
15mph
Tuesday 4/7/20 @ 10:0 AM
127kj
70rpm
35%
13mph
Wednesday 4/8/20 @ 12:12 PM
✅
164kj
67rpm
41%
14mph
Monday 1/28/19 @ 9:4 PM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 6:16 PM
✅
186kj
84rpm
38%
16mph
Workouts
203
kj
Monday 11/23/20
164
kj
Thursday 8/27/20
217
kj
Wednesday 4/22/20
176
kj
Tuesday 4/21/20
127
kj
Tuesday 4/7/20