Shake and Bake

Workouts

Monday 8/30/21 @ 8:6 PM
✅
120kj
57rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/22/21 @ 11:47 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 4:0 PM
✅
206kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 4:57 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 8:45 PM
✅
156kj
69rpm
41%
15mph
30 min Pop Ride
Kendall Toole
Monday 2/8/21 @ 12:20 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 8:4 PM
✅
140kj
75rpm
40%
16mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Monday 11/2/20 @ 3:31 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 6:20 PM
✅
90kj
78rpm
38%
16mph
15 min Boss Ride
Ally Love
Tuesday 10/13/20 @ 5:34 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 7:12 PM
✅
157kj
68rpm
43%
16mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 10/8/20 @ 4:36 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 7:6 PM
✅
168kj
64rpm
54%
19mph
20 min Peloton All-Star Ride
Robin Arzón
Monday 6/1/20 @ 3:6 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 7:16 PM
✅
227kj
76rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 1:37 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:56 PM
✅
217kj
76rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:11 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 120 kj
Monday 8/30/21
kj
Sunday 8/22/21
30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Sunday 7/19/20
kj
Friday 7/17/20
30 min Pop Ride
Kendall Toole
✅ 156 kj
Tuesday 2/9/21
kj
Monday 2/8/21
45 min Bike Bootcamp: Upper Body
Jess Sims
✅ 140 kj
Monday 11/2/20
kj
Monday 11/2/20
15 min Boss Ride
Ally Love
✅ 90 kj
Sunday 10/11/20
kj
Tuesday 10/13/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 157 kj
Saturday 10/10/20
kj
Thursday 10/8/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 168 kj
Saturday 5/30/20
kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
✅ 227 kj
Friday 5/29/20
kj
Tuesday 8/13/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 217 kj
Wednesday 4/22/20
kj
Thursday 4/23/20