Shake and Bake
Workouts
Monday 10/17/22 @ 8:43 PM
111kj
45rpm
43%
11mph
Saturday 8/13/22 @ 2:23 PM
✅
317kj
64rpm
55%
19mph
Friday 1/14/22 @ 1:29 PM
124kj
52rpm
41%
11mph
Tuesday 1/11/22 @ 8:14 PM
✅
250kj
72rpm
48%
18mph
Tuesday 7/20/21 @ 8:42 PM
155kj
77rpm
37%
15mph
Saturday 7/17/21 @ 12:11 AM
✅
288kj
73rpm
51%
20mph
Wednesday 11/25/20 @ 7:59 PM
162kj
70rpm
40%
15mph
Saturday 1/2/21 @ 8:27 PM
✅
320kj
71rpm
53%
20mph
Tuesday 10/6/20 @ 7:17 PM
171kj
74rpm
39%
15mph
Friday 10/9/20 @ 9:56 AM
✅
299kj
75rpm
50%
20mph
Sunday 7/19/20 @ 4:0 PM
206kj
76rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
435kj
75rpm
58%
23mph
Tuesday 6/30/20 @ 6:30 PM
197kj
71rpm
44%
17mph
Wednesday 7/1/20 @ 11:10 AM
✅
337kj
75rpm
53%
21mph
Sunday 6/21/20 @ 6:46 PM
129kj
73rpm
43%
17mph
Monday 6/22/20 @ 9:5 AM
✅
234kj
71rpm
55%
21mph
Thursday 4/9/20 @ 10:32 AM
106kj
76rpm
38%
15mph
Saturday 3/28/20 @ 2:35 PM
✅
221kj
72rpm
54%
21mph
Saturday 3/14/20 @ 1:4 PM
147kj
76rpm
37%
15mph
Thursday 3/12/20 @ 6:29 PM
✅
297kj
72rpm
52%
20mph
Workouts
111
kj
Monday 10/17/22
124
kj
Friday 1/14/22
155
kj
Tuesday 7/20/21
162
kj
Wednesday 11/25/20
171
kj
Tuesday 10/6/20
206
kj
Sunday 7/19/20
197
kj
Tuesday 6/30/20