Shake and Bake
Workouts
Friday 8/13/21 @ 7:18 PM
146kj
70rpm
39%
14mph
Thursday 8/5/21 @ 9:29 PM
✅
341kj
74rpm
54%
21mph
Monday 7/26/21 @ 8:23 PM
171kj
70rpm
41%
15mph
Friday 7/16/21 @ 8:20 PM
✅
341kj
75rpm
53%
21mph
Saturday 3/27/21 @ 12:4 PM
164kj
75rpm
39%
15mph
Wednesday 3/31/21 @ 8:58 PM
✅
330kj
78rpm
51%
21mph
Monday 11/23/20 @ 8:27 PM
203kj
76rpm
43%
17mph
Wednesday 11/11/20 @ 11:9 PM
✅
317kj
79rpm
50%
20mph
Friday 7/31/20 @ 7:20 PM
124kj
72rpm
43%
16mph
Monday 8/10/20 @ 10:23 PM
✅
222kj
76rpm
52%
21mph
Saturday 6/27/20 @ 5:10 PM
171kj
82rpm
38%
16mph
Monday 7/6/20 @ 10:13 PM
✅
307kj
89rpm
45%
20mph
Thursday 6/4/20 @ 7:20 PM
229kj
69rpm
48%
18mph
Tuesday 5/26/20 @ 9:1 PM
✅
295kj
78rpm
48%
20mph
Friday 5/1/20 @ 4:9 PM
200kj
75rpm
43%
17mph
Sunday 4/26/20 @ 6:43 PM
✅
302kj
87rpm
46%
20mph
Wednesday 3/11/20 @ 1:22 PM
188kj
65rpm
37%
13mph
Wednesday 4/29/20 @ 8:10 PM
✅
434kj
76rpm
48%
19mph
Tuesday 4/21/20 @ 10:46 AM
176kj
68rpm
43%
16mph
Sunday 4/19/20 @ 3:52 PM
✅
282kj
79rpm
47%
19mph
Workouts
203
kj
Monday 11/23/20
229
kj
Thursday 6/4/20
188
kj
Wednesday 3/11/20
176
kj
Tuesday 4/21/20