Shake and Bake
Workouts
Monday 1/9/23 @ 9:9 PM
✅
111kj
47rpm
40%
11mph
Tuesday 2/7/23 @ 6:17 PM
11kj
86rpm
28%
13mph
Tuesday 4/19/22 @ 7:24 PM
96kj
51rpm
36%
10mph
Monday 4/25/22 @ 12:32 AM
✅
141kj
55rpm
45%
12mph
Friday 1/14/22 @ 1:29 PM
124kj
52rpm
41%
11mph
Tuesday 3/29/22 @ 8:9 PM
✅
142kj
46rpm
48%
12mph
Sunday 8/2/20 @ 5:8 PM
✅
222kj
68rpm
47%
18mph
Tuesday 7/28/20 @ 4:30 PM
127kj
54rpm
42%
12mph
Friday 5/29/20 @ 7:16 PM
✅
227kj
76rpm
45%
18mph
Sunday 8/4/19 @ 7:54 PM
188kj
73rpm
43%
16mph
Tuesday 4/21/20 @ 10:46 AM
✅
176kj
68rpm
43%
16mph
Thursday 4/30/20 @ 11:40 PM
141kj
58rpm
42%
13mph
Sunday 3/29/20 @ 3:7 PM
✅
150kj
71rpm
38%
14mph
Thursday 4/2/20 @ 10:7 PM
129kj
53rpm
43%
12mph
Friday 3/6/20 @ 1:10 PM
121kj
78rpm
33%
13mph
Wednesday 3/4/20 @ 9:26 PM
✅
150kj
65rpm
42%
14mph
Tuesday 10/22/19 @ 7:44 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 10:4 PM
✅
132kj
66rpm
39%
13mph
Monday 5/27/19 @ 8:18 PM
kj
rpm
%
0mph
Friday 5/24/19 @ 5:14 PM
✅
158kj
75rpm
37%
15mph
Workouts
141
kj
Thursday 4/30/20
129
kj
Thursday 4/2/20
121
kj
Friday 3/6/20
kj
Tuesday 10/22/19