Shake and Bake
Workouts
Friday 1/14/22 @ 1:29 PM
124kj
52rpm
41%
11mph
Saturday 1/15/22 @ 1:7 PM
✅
130kj
56rpm
41%
13mph
Wednesday 11/25/20 @ 7:59 PM
162kj
70rpm
40%
15mph
Saturday 1/2/21 @ 7:0 PM
✅
178kj
69rpm
43%
16mph
Sunday 7/19/20 @ 4:0 PM
✅
206kj
76rpm
43%
17mph
Saturday 7/18/20 @ 4:12 PM
193kj
81rpm
40%
17mph
Sunday 6/21/20 @ 6:46 PM
129kj
73rpm
43%
17mph
Thursday 6/25/20 @ 2:48 PM
✅
146kj
78rpm
43%
18mph
Friday 5/15/20 @ 5:48 PM
✅
214kj
73rpm
45%
17mph
Sunday 3/8/20 @ 1:39 PM
160kj
76rpm
38%
15mph
Sunday 3/8/20 @ 2:22 PM
143kj
70rpm
39%
14mph
Wednesday 4/15/20 @ 1:10 PM
✅
198kj
73rpm
43%
17mph
Thursday 4/9/20 @ 10:32 AM
✅
106kj
76rpm
38%
15mph
Saturday 3/28/20 @ 2:43 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 1:22 PM
188kj
65rpm
37%
13mph
Tuesday 3/17/20 @ 7:46 PM
✅
225kj
67rpm
40%
14mph
Thursday 2/28/19 @ 8:43 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 9:21 PM
✅
kj
rpm
%
0mph
Wednesday 2/20/19 @ 9:53 PM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 10:14 PM
✅
kj
rpm
%
0mph
Workouts
124
kj
Friday 1/14/22
162
kj
Wednesday 11/25/20
188
kj
Wednesday 3/11/20
kj
Wednesday 2/20/19