Shake and Bake
Workouts
Tuesday 8/24/21 @ 8:2 PM
114kj
54rpm
41%
11mph
Wednesday 12/2/20 @ 11:50 PM
✅
129kj
54rpm
42%
11mph
Friday 11/6/20 @ 8:32 PM
✅
170kj
70rpm
42%
16mph
Sunday 12/20/20 @ 4:3 PM
146kj
58rpm
45%
13mph
Monday 11/23/20 @ 8:27 PM
✅
203kj
76rpm
43%
17mph
Wednesday 11/11/20 @ 5:39 PM
173kj
71rpm
42%
16mph
Sunday 7/19/20 @ 4:0 PM
✅
206kj
76rpm
43%
17mph
Wednesday 7/15/20 @ 11:21 PM
205kj
79rpm
42%
17mph
Saturday 6/27/20 @ 5:10 PM
171kj
82rpm
38%
16mph
Sunday 6/28/20 @ 5:35 PM
✅
178kj
87rpm
37%
16mph
Thursday 6/4/20 @ 7:20 PM
✅
229kj
69rpm
48%
18mph
Thursday 5/28/20 @ 3:45 PM
140kj
56rpm
41%
12mph
Friday 5/1/20 @ 4:9 PM
✅
200kj
75rpm
43%
17mph
Thursday 4/30/20 @ 10:6 PM
173kj
77rpm
40%
16mph
Thursday 4/23/20 @ 10:56 AM
65kj
73rpm
37%
14mph
Wednesday 4/15/20 @ 12:35 AM
✅
67kj
74rpm
36%
14mph
Tuesday 4/21/20 @ 10:46 AM
✅
176kj
68rpm
43%
16mph
Wednesday 4/22/20 @ 5:17 PM
132kj
59rpm
39%
12mph
Saturday 3/14/20 @ 1:4 PM
147kj
76rpm
37%
15mph
Saturday 3/14/20 @ 5:38 PM
✅
155kj
70rpm
41%
15mph
Workouts
114
kj
Tuesday 8/24/21
146
kj
Sunday 12/20/20
173
kj
Wednesday 11/11/20
205
kj
Wednesday 7/15/20
140
kj
Thursday 5/28/20
132
kj
Wednesday 4/22/20