Shake and Bake
Workouts
Friday 1/14/22 @ 1:29 PM
124kj
52rpm
41%
11mph
Wednesday 1/12/22 @ 11:55 PM
✅
151kj
56rpm
43%
13mph
Tuesday 8/24/21 @ 8:2 PM
114kj
54rpm
41%
11mph
Wednesday 12/23/20 @ 12:48 PM
✅
144kj
69rpm
39%
14mph
Wednesday 11/25/20 @ 7:59 PM
✅
162kj
70rpm
40%
15mph
Tuesday 12/1/20 @ 7:47 PM
144kj
66rpm
38%
13mph
Saturday 8/29/20 @ 7:28 PM
✅
165kj
69rpm
41%
15mph
Wednesday 9/2/20 @ 10:41 AM
145kj
60rpm
42%
13mph
Sunday 7/19/20 @ 4:0 PM
✅
206kj
76rpm
43%
17mph
Friday 7/17/20 @ 5:44 PM
200kj
87rpm
38%
17mph
Tuesday 6/30/20 @ 6:30 PM
✅
197kj
71rpm
44%
17mph
Friday 7/10/20 @ 11:4 AM
171kj
71rpm
40%
15mph
Tuesday 4/21/20 @ 10:46 AM
✅
176kj
68rpm
43%
16mph
Monday 4/13/20 @ 8:8 PM
162kj
77rpm
37%
15mph
Thursday 3/26/20 @ 12:0 PM
150kj
73rpm
38%
15mph
Friday 2/28/20 @ 12:25 PM
✅
179kj
77rpm
40%
16mph
Wednesday 3/11/20 @ 1:22 PM
188kj
65rpm
37%
13mph
Monday 3/23/20 @ 5:4 PM
✅
211kj
46rpm
44%
11mph
Sunday 3/8/20 @ 2:22 PM
143kj
70rpm
39%
14mph
Friday 2/21/20 @ 12:41 PM
✅
168kj
68rpm
41%
15mph
Workouts
124
kj
Friday 1/14/22
114
kj
Tuesday 8/24/21
144
kj
Tuesday 12/1/20
145
kj
Wednesday 9/2/20
188
kj
Wednesday 3/11/20